{"id":16326,"date":"2024-10-08T14:52:47","date_gmt":"2024-10-08T18:52:47","guid":{"rendered":"https:\/\/immigrantquebec.com\/fr\/?p=16326"},"modified":"2024-10-08T14:52:47","modified_gmt":"2024-10-08T18:52:47","slug":"sante-comment-faire-face-a-la-saison-des-virus","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/sante-comment-faire-face-a-la-saison-des-virus\/","title":{"rendered":"Sant\u00e9 : Comment faire face \u00e0 la saison des virus\u2009?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16326\" class=\"elementor elementor-16326\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4719199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4719199\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b07627\" data-id=\"1b07627\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78ea8f elementor-widget elementor-widget-text-editor\" data-id=\"a78ea8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><i><span>Le mercure a entam\u00e9 sa descente et les couleurs d\u2019automne parent le paysage qu\u00e9b\u00e9cois. H\u00e9las, cette belle saison marque aussi le retour des virus, comme le rhume ou la grippe, qui se propagent encore plus vite au sein des familles. Voici donc une liste de ressources pour vous guider dans vos d\u00e9marches en cas de souci de sant\u00e9 saisonnier.<\/span><\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f0fe65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f0fe65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1920c7\" data-id=\"b1920c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd01d9d elementor-widget elementor-widget-text-editor\" data-id=\"cd01d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b><span>Les gestes \u00e0 poser d\u00e8s votre arriv\u00e9e<\/span><\/b><\/h2><p style=\"font-weight: 400;\">Vous venez d\u2019arriver au Qu\u00e9bec\u2009? <a href=\"https:\/\/immigrantquebec.com\/fr\/reussir-votre-installation\/sante\/couverture-sante\/\" target=\"_blank\" rel=\"noopener\">Si vous y \u00eates admissible<\/a>, ne tardez pas \u00e0 vous inscrire au r\u00e9gime d\u2019assurance maladie afin d\u2019<a href=\"https:\/\/www.ramq.gouv.qc.ca\/fr\/nouveaux-arrivants-inscrivez-vous-ligne-a-assurance-maladie\" target=\"_blank\" rel=\"noopener\">obtenir une carte d\u2019assurance maladie<\/a>. Cette carte personnelle permet de recevoir des soins de sant\u00e9 couverts par la R\u00e9gie de l\u2019assurance maladie du Qu\u00e9bec (RAMQ).<\/p><p style=\"font-weight: 400;\">Les nouveaux arrivants et les r\u00e9sidents temporaires sont eux aussi admissibles. Chaque membre du foyer, y compris les enfants, doit \u00eatre inscrit individuellement. Vous n\u2019avez pas re\u00e7u votre carte d\u2019assurance maladie et avez besoin d\u2019un traitement m\u00e9dical\u2009? Vous pouvez communiquer avec la R\u00e9gie de l\u2019assurance maladie du Qu\u00e9bec au num\u00e9ro 1\u00a0800-561-9749. Les enfants de moins de 12\u00a0mois qui n\u2019ont pas encore leur carte peuvent tout de m\u00eame recevoir des soins gratuits dans les \u00e9tablissements de sant\u00e9.<\/p><p style=\"font-weight: 400;\">Dans un deuxi\u00e8me temps, il est conseill\u00e9 de vous enregistrer rapidement sur la liste d\u2019attente du <a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\/guichet-acces-medecin-famille\" target=\"_blank\" rel=\"noopener\">Guichet d\u2019acc\u00e8s \u00e0 un m\u00e9decin de famille\u00a0(GAMF)<\/a>, car le d\u00e9lai pour obtenir un m\u00e9decin de famille peut \u00eatre long \u2014 m\u00eame si les enfants mineurs sont susceptibles de se voir attribuer un m\u00e9decin ou une infirmi\u00e8re praticienne sp\u00e9cialis\u00e9e (IPS).<\/p><p><span style=\"font-weight: 400;\">Informez-vous ensuite au sujet des services de sant\u00e9 offerts dans un Centre local de services communautaires (<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/ciusssmcq.ca\/soins-et-services\/ou-consulter\/clsc\/\" target=\"_blank\" rel=\"noopener\">CLSC<\/a><\/span><span style=\"font-weight: 400;\">) pr\u00e8s de chez vous. Le personnel pourra vous fournir la liste des ressources (cliniques sans rendez-vous, p\u00e9diatres, etc.) situ\u00e9es \u00e0 proximit\u00e9 de votre domicile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe3e7fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe3e7fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0d2fd2\" data-id=\"e0d2fd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b94ecbe elementor-widget elementor-widget-text-editor\" data-id=\"b94ecbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Les ressources si vous \u00eates malades<\/strong><\/p><ul><li>En cas de doute ou d\u2019inqui\u00e9tude quant \u00e0 votre \u00e9tat de sant\u00e9 ou celui de votre enfant, contactez <a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\/info-sante-811\" target=\"_blank\" rel=\"noopener\">Info-Sant\u00e9<\/a> en composant le 811. Ce service de sant\u00e9 gratuit et confidentiel vous permet de communiquer avec une infirmi\u00e8re ou un infirmier 7\u00a0jours sur 7, 24\u00a0heures sur 24.<\/li><li>Pour des sympt\u00f4mes mineurs de virus, vous pouvez consulter un pharmacien dans une pharmacie pr\u00e8s de chez vous afin de recevoir ses conseils.<\/li><li>Si vos sympt\u00f4mes sont plus importants et que vous n\u2019avez pas de m\u00e9decin de famille, d\u00e9placez-vous dans un Centre local de services communautaires (CLSC) ou dans une clinique sans rendez-vous (dans lesquelles il vaut mieux prendre rendez-vous).<\/li><li>Certaines r\u00e9gions sont dot\u00e9es de <a href=\"https:\/\/www.quebec.ca\/sante\/systeme-et-services-de-sante\/organisation-des-services\/gmf-gmf-u-et-super-clinique#c36185\" target=\"_blank\" rel=\"noopener\">super-cliniques<\/a> qui r\u00e9pondent aux besoins urgents simples ou semi-urgents (fi\u00e8vre persistance, grippe, etc.).<\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1.8rem;\">Pour un probl\u00e8me de sant\u00e9 plus grave, rendez-vous aux urgences.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a62cca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a62cca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bbc96d\" data-id=\"8bbc96d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68379f5 elementor-widget elementor-widget-text-editor\" data-id=\"68379f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Vaut mieux pr\u00e9venir que gu\u00e9rir<\/strong><\/p><p style=\"font-weight: 400;\">Au Qu\u00e9bec, les vaccins ne sont pas obligatoires, bien qu\u2019on les sugg\u00e8re fortement. Pour vous pr\u00e9munir contre les virus de saison, prenez rendez-vous par le biais du <a href=\"https:\/\/portal3.clicsante.ca\/\" target=\"_blank\" rel=\"noopener\">Portail Clic Sant\u00e9<\/a>. Plus vous vous faites vacciner t\u00f4t, mieux vous et votre entourage serez prot\u00e9g\u00e9s. Tentez aussi d\u2019adopter de saines habitudes de vie (pratiquer de l\u2019activit\u00e9 physique r\u00e9guli\u00e8re, bien manger, dormir suffisamment, bien g\u00e9rer votre stress, etc.) afin de favoriser un bon syst\u00e8me immunitaire.<\/p><p style=\"font-weight: 400;\">En cas d\u2019infection \u00e0 un virus, tentez de prot\u00e9ger les autres en demeurant \u00e0 la maison, si possible, et en vous lavant r\u00e9guli\u00e8rement les mains \u00e0 l\u2019aide d\u2019eau et de savon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-880816e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"880816e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c6d31\" data-id=\"30c6d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed9652 elementor-widget elementor-widget-text-editor\" data-id=\"2ed9652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><b><span>Pour de plus amples informations sur les ressources \u00e0 votre disposition, <a href=\"https:\/\/immigrantquebec.com\/fr\/reussir-votre-installation\/sante\/se-soigner\/\" target=\"_blank\" rel=\"noopener\">consultez notre page d\u00e9di\u00e9e<\/a>\u2009!<\/span><\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccbb5bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccbb5bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb6ff49\" data-id=\"bb6ff49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e0595 elementor-widget elementor-widget-text-editor\" data-id=\"65e0595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><em>Photo\u00a0: Getty Images\/Unsplash+<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les couleurs d&rsquo;automne sont annonciatrices d&rsquo;une autre saison : celle des virus, tant redout\u00e9e par les parents, notamment immigrants.<\/p>\n","protected":false},"author":3556,"featured_media":16327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-16326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Comment faire face \u00e0 la saison des virus\u2009? 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