{"id":17581,"date":"2025-02-27T11:25:51","date_gmt":"2025-02-27T16:25:51","guid":{"rendered":"https:\/\/immigrantquebec.com\/fr\/?p=17581"},"modified":"2025-02-28T11:26:58","modified_gmt":"2025-02-28T16:26:58","slug":"lhiver-au-quebec-comment-preserver-son-bien-etre-malgre-le-froid","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/lhiver-au-quebec-comment-preserver-son-bien-etre-malgre-le-froid\/","title":{"rendered":"L\u2019hiver au Qu\u00e9bec : comment pr\u00e9server son bien-\u00eatre malgr\u00e9 le froid"},"content":{"rendered":"\t\t
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L\u2019hiver qu\u00e9b\u00e9cois, long, froid et humide, finit in\u00e9vitablement par jouer sur le moral, que l\u2019on soit n\u00e9 au Qu\u00e9bec ou ailleurs. Comment garder le moral et favoriser son bien-\u00eatre malgr\u00e9 la grisaille\u2009?<\/span><\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De novembre \u00e0 mars, il est courant de ressentir une baisse d\u2019humeur \u00e9tant donn\u00e9 que les journ\u00e9es raccourcissent et que la lumi\u00e8re se fait plus rare. Certaines personnes vont m\u00eame souffrir du trouble affectif saisonnier (TAS), caract\u00e9ris\u00e9 par une tristesse persistante, des difficult\u00e9s de concentration, un manque d\u2019\u00e9nergie et un changement des habitudes de sommeil.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le manque de luminosit\u00e9 en hiver perturbe l\u2019horloge interne du corps et provoque des changements dans la production d\u2019hormones, soit la s\u00e9rotonine et la m\u00e9latonine, qui sont essentielles \u00e0 la r\u00e9gulation de l\u2019humeur. Bien que seulement 2\u00a0% \u00e0 3\u00a0% de la population soient touch\u00e9es par des sympt\u00f4mes graves, 15\u00a0% des Canadiens disent avoir d\u00e9j\u00e0 ressenti des sympt\u00f4mes l\u00e9gers du TAS.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les personnes immigrantes peuvent aussi ressentir ces effets, observe Marina Doucerain, professeure au D\u00e9partement de psychologie \u00e0 l\u2019Universit\u00e9 de Montr\u00e9al. \u00ab\u2009Les gens qui sont n\u00e9s ici, qui ont grandi ici, ont d\u00e9velopp\u00e9 toutes sortes de mani\u00e8res de g\u00e9rer avec \u00e7a\u2009\u00bb, souligne-t-elle. En effet, les habitu\u00e9s des longs hivers vont sortir malgr\u00e9 le froid, cr\u00e9er des rituels \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur, se rassembler entre amis. \u00ab\u2009Les personnes qui arrivent n\u2019ont aucun de ces outils et se retrouvent donc plus d\u00e9munies\u2009\u00bb, constate la professeure. <\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le bien-\u00eatre \u00e9motionnel, une priorit\u00e9<\/span><\/strong><\/h2>

Immigrer au Qu\u00e9bec, c\u2019est donc s\u2019adapter \u00e0 l\u2019hiver et contrer les effets moins d\u00e9sirables de cette saison, sans compter qu\u2019il faut \u00eatre dans de bonnes dispositions pour accomplir toutes les t\u00e2ches reli\u00e9es \u00e0 l\u2019installation. Pour Marina Doucerain, il est primordial de s\u2019int\u00e9resser au bien-\u00eatre avant tout.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dans une \u00e9tude qu\u2019elle a men\u00e9e en 2023 et publi\u00e9e dans la revue scientifique\u00a0Personality and Social Psychology Bulletin<\/i><\/a>, <\/i>elle constate qu\u2019une meilleure sant\u00e9 mentale pourrait aider les personnes immigrantes \u00e0 mieux s\u2019int\u00e9grer \u00e0 leur arriv\u00e9e plut\u00f4t que l\u2019inverse. La croyance dominante en psychologie interculturelle sugg\u00e8re plut\u00f4t qu\u2019une personne immigrante bien int\u00e9gr\u00e9e dans sa soci\u00e9t\u00e9 d\u2019accueil jouirait d\u2019une meilleure sant\u00e9 mentale.<\/span><\/div>
\u00a0<\/span><\/div>

\u00c0 cet \u00e9gard, Marina Doucerain insiste sur la n\u00e9cessit\u00e9 d\u2019un meilleur soutien \u00e9motionnel pour les personnes immigrantes afin qu\u2019elles puissent contrer la solitude, l\u2019isolement et mieux g\u00e9rer le stress. <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\u00ab\u2009C\u2019est difficile d\u2019\u00eatre relativement correct dans sa peau pour faire une bonne recherche d\u2019emploi, se pr\u00e9senter \u00e0 une entrevue, passer \u00e0 travers toutes les annonces pour trouver un logement, soutient la professeure. L\u2019hiver complique les choses\u2009\u00bb.<\/i>\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tMarina Doucerain<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cr\u00e9er des contacts sociaux<\/span><\/strong><\/h2>

Les nouveaux arrivants, ayant perdu leur tissu social et leurs rep\u00e8res, auront parfois tendance \u00e0 s\u2019isoler, et cela est d\u2019autant plus vrai en hiver. Or, les contacts sociaux sont un ingr\u00e9dient essentiel afin de favoriser son bien-\u00eatre.<\/span><\/p>

\u00ab\u2009Quand les gens ont la chance de rencontrer quelqu\u2019un qui est \u00e9tabli, parfois d\u2019autres personnes immigrantes qui sont ici depuis longtemps, c\u2019est tr\u00e8s positif, car ils ont v\u00e9cu la m\u00eame chose et comprennent quelles sont les difficult\u00e9s\u2009\u00bb, fait remarquer Marina Doucerain. Cr\u00e9er des liens avec des personnes de la culture dominante qui tendent la main, font preuve d\u2019ouverture, est \u00e9galement b\u00e9n\u00e9fique. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pers\u00e9v\u00e9rer sous les flocons <\/span><\/strong><\/h2>

\u00ab\u2009Le premier hiver, c\u2019est le plus dur\u2009\u00bb, clame la professeure, qui est elle-m\u00eame immigrante. Mais \u00e7a s\u2019am\u00e9liore avec le temps, rassure-t-elle. \u00ab\u2009D\u00e9velopper des relations sociales avec les Qu\u00e9b\u00e9coises et les Qu\u00e9b\u00e9cois, \u00e7a prend du temps, de la patience et de la pers\u00e9v\u00e9rance\u2009\u00bb.<\/span><\/p>

Pour apprivoiser l\u2019hiver, il est conseill\u00e9 de passer un peu de temps chaque jour au soleil \u00e0 l\u2019ext\u00e9rieur, avec le bon \u00e9quipement. Pratiquer des sports d\u2019hiver, comme le patinage (\u00e0 l\u2019ar\u00e9na si le climat est trop glacial), la luge, voire une promenade dans le quartier fait du bien au moral. De nombreux organismes de soutien offrent d\u2019ailleurs des activit\u00e9s gratuites \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur, ce qui peut \u00eatre une bonne porte d\u2019entr\u00e9e pour cr\u00e9er des liens sociaux, aussi bien avec des personnes immigrantes que des Qu\u00e9b\u00e9cois.<\/span><\/p>

Car peu importe le temps qu\u2019il fait dehors, temp\u00eate ou froid de canard, on peut toujours trouver du r\u00e9confort aupr\u00e8s des autres. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Photo : Getty Images\/Unsplash+<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comment garder le moral et favoriser son bien-\u00eatre en d\u00e9pit de la longue, froide et humide\u2009p\u00e9riode hivernale ?<\/p>\n","protected":false},"author":3554,"featured_media":17582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-17581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nL\u2019hiver au Qu\u00e9bec : comment pr\u00e9server son bien-\u00eatre malgr\u00e9 le froid - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"description\" content=\"Comment garder le moral et favoriser son bien-\u00eatre en d\u00e9pit de la longue, froide et humide\u2009p\u00e9riode hivernale ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/lhiver-au-quebec-comment-preserver-son-bien-etre-malgre-le-froid\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019hiver au Qu\u00e9bec : comment pr\u00e9server son bien-\u00eatre malgr\u00e9 le froid - 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