{"id":22308,"date":"2025-11-07T10:29:00","date_gmt":"2025-11-07T15:29:00","guid":{"rendered":"https:\/\/immigrantquebec.com\/fr\/?p=22308"},"modified":"2025-11-06T10:40:15","modified_gmt":"2025-11-06T15:40:15","slug":"le-spa-nordique-une-activite-quebecoise","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/","title":{"rendered":"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
L\u2019hiver est \u00e0 nos portes et les premi\u00e8res neiges sont officiellement annonc\u00e9es. Les conditions id\u00e9ales pour les nombreux Qu\u00e9b\u00e9cois qui s\u2019adonnent \u00e0 un loisir de plus en plus r\u00e9pandu dans la province\u00a0: le spa. Si cette pratique est n\u00e9e en Scandinavie, elle est aujourd\u2019hui tr\u00e8s ancr\u00e9e dans la culture d\u2019ici.<\/span><\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le principe du spa nordique consiste \u00e0 se r\u00e9chauffer le corps dans un sauna ou un bain chaud, \u00e0 se plonger ensuite dans une eau glac\u00e9e puis \u00e0 terminer par une p\u00e9riode de relaxation. Le cycle peut ensuite \u00eatre r\u00e9p\u00e9t\u00e9 plusieurs fois. Cette alternance du chaud, du froid et du repos aurait plusieurs bienfaits pour la sant\u00e9, dont celui de soulager les douleurs musculaires, de r\u00e9duire le stress ou encore d\u2019am\u00e9liorer la circulation sanguine et le sommeil.<\/span><\/p>

<\/p>

Au Qu\u00e9bec, cette tradition a vite \u00e9t\u00e9 adopt\u00e9e\u00a0: on retrouve ainsi des installations de spa d\u00e8s les ann\u00e9es\u202f1960\u20111970, notamment avec l\u2019anc\u00eatre du Str\u00f8m spa nordique, dans les Laurentides, ou le Spa Eastman en Estrie. Aujourd\u2019hui, la province compte une centaine de spas nordiques, ce qui en fait la r\u00e9gion comptant la plus grande concentration en Am\u00e9rique du Nord.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

C\u00e9l\u00e9brer la \u00ab\u2009nordicit\u00e9\u2009\u00bb<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le spa est devenu avec le temps une pratique ancr\u00e9e dans les habitudes locales. Au printemps dernier, un sondage de l\u2019Association qu\u00e9b\u00e9coise des spas rapportait que\u202fplus de la moiti\u00e9 des Qu\u00e9b\u00e9cois envisageait ainsi de profiter d\u2019une exp\u00e9rience spa durant le cong\u00e9 estival. Le spa figure d\u2019ailleurs parmi les activit\u00e9s pour lesquelles ils sont pr\u00eats \u00e0 d\u00e9penser le plus, avec un budget moyen de 260\u00a0$ CAN. Cette somme place le spa en t\u00eate des d\u00e9penses touristiques pr\u00e9vues devant d\u2019autres types d\u2019activit\u00e9s (culture, sport ou divertissement).<\/span><\/p>

C\u2019est donc naturellement que le spa nordique est aussi devenu un \u00e9l\u00e9ment de l\u2019exp\u00e9rience touristique locale, une activit\u00e9 que les visiteurs associent au Qu\u00e9bec et \u00e0 son style de vie. Cela s\u2019explique notamment par le fait que cette tradition s\u2019allie particuli\u00e8rement bien \u00e0 la \u00ab\u2009nordicit\u00e9\u2009\u00bb que le Qu\u00e9bec revendique\u00a0: son climat nordique, ainsi que sa capacit\u00e9 \u00e0 l\u2019appr\u00e9cier et \u00e0 en tirer parti. L\u2019hiver long, froid et neigeux qui caract\u00e9rise la province favorise ainsi les exp\u00e9riences de chaud et froid qu\u2019offre la thermoth\u00e9rapie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\tConnaissez-vous l\u2019\u00ab\u2009hivernoth\u00e9rapie\u2009\u00bb\u2009? Lanc\u00e9 en 2021 par le Str\u00f8m spa nordique en, le mouvement est une invitation \u00e0 envisager le rude et long hiver qu\u00e9b\u00e9cois sous l\u2019angle th\u00e9rapeutique, et non pas des d\u00e9sagr\u00e9ments. Aujourd\u2019hui pl\u00e9biscit\u00e9 par l\u2019industrie touristique du Qu\u00e9bec, il vise \u00e0 \u00ab\u2009transformer notre fa\u00e7on de r\u00e9fl\u00e9chir la saison froide en repensant \u00e0 la fois notre mode de vie et notre \u00e9tat d\u2019esprit\u2009\u00bb - en d\u2019autres termes, de nous encourager \u00e0 profiter de l\u2019hiver plut\u00f4t que le subir.<\/i>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
En outre, les paysages de for\u00eats, de rivi\u00e8res ou de lacs propres au Qu\u00e9bec sont un \u00e9crin de choix pour un spa – surtout quand les bains froids peuvent se prendre directement dans une \u00e9tendue d\u2019eau naturelle. Rien de tel qu\u2019un d\u00e9cor de for\u00eat automnale ou de montagnes enneig\u00e9es quand on relaxe apr\u00e8s un sauna\u2026<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Une offre tr\u00e8s d\u00e9velopp\u00e9e<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mais si la province compte de nombreux \u00e9tablissements en nature, beaucoup de spas s\u2019installent aussi pr\u00e8s ou dans les centres urbains, afin d\u2019\u00eatre plus accessibles – la ville de Qu\u00e9bec, par exemple, compte une dizaine d\u2019\u00e9tablissements thermaux. L\u2019\u00e9ventail d\u2019exp\u00e9riences propos\u00e9es est ainsi tr\u00e8s vari\u00e9, des spas nature aux centres urbains ou situ\u00e9s dans un h\u00f4tel.<\/span><\/p>

Depuis les ann\u00e9es 1970, la province s\u2019est \u00e9galement distingu\u00e9e dans son offre. Par exemple, le Nordik Spa Village de Chelsea, ouvert en 2005, est le plus grand spa en Am\u00e9rique du Nord. Du c\u00f4t\u00e9 des prix, le Qu\u00e9bec s\u2019est illustr\u00e9 une nouvelle fois aux World Spa Awards cette ann\u00e9e\u00a0: le Str\u00f8m spa nordique du Vieux\u2011Qu\u00e9bec a ainsi remport\u00e9 le titre de \u00ab\u2009Canada\u2019s Best Day Spa\u2009\u00bb, tandis que le Spa Eastman a \u00e9t\u00e9 \u00e9lu \u00ab\u2009Canada’s Best Wellness Retreat\u2009\u00bb et nomm\u00e9 parmi les \u00ab\u2009North America’s Best Wellness Retreat\u2009\u00bb.<\/span><\/p>

Vivre le Qu\u00e9bec et sa nordicit\u00e9 semble passer entre autres exp\u00e9riences par une visite thermale. De quoi aider \u00e0 mieux passer l\u2019hiver\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Photo\u00a0: Getty Images\/Unsplash+<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fer de lance du nouveau concept d’hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.<\/p>\n","protected":false},"author":3469,"featured_media":22309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-22308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nLe spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"description\" content=\"Fer de lance du nouveau concept d'hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Fer de lance du nouveau concept d'hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/\" \/>\n<meta property=\"og:site_name\" content=\"Immigrant Qu\u00e9bec\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/immigrantquebec\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-07T15:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie P\u00e2ris\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie P\u00e2ris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/\"},\"author\":{\"name\":\"Marie P\u00e2ris\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/person\\\/a2eb948f50df215529d59ad155d309ad\"},\"headline\":\"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise\",\"datePublished\":\"2025-11-07T15:29:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/\"},\"wordCount\":777,\"publisher\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg\",\"articleSection\":[\"Conseils d'experts\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/\",\"name\":\"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg\",\"datePublished\":\"2025-11-07T15:29:00+00:00\",\"description\":\"Fer de lance du nouveau concept d'hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg\",\"contentUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg\",\"width\":950,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/le-spa-nordique-une-activite-quebecoise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils d'experts\",\"item\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/conseils-d-experts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/\",\"name\":\"Immigrant Qu\u00e9bec\",\"description\":\"Immigrer, vivre, travailler et \u00e9tudier au Qu\u00e9bec, Canada\",\"publisher\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#organization\",\"name\":\"Immigrant Qu\u00e9bec\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-LogoIQ-20ans-RVB.png\",\"contentUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-LogoIQ-20ans-RVB.png\",\"width\":1379,\"height\":442,\"caption\":\"Immigrant Qu\u00e9bec\"},\"image\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/immigrantquebec\",\"https:\\\/\\\/x.com\\\/ImmigrantQuebec\",\"https:\\\/\\\/www.instagram.com\\\/immigrantquebec\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ImmigrantQc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/person\\\/a2eb948f50df215529d59ad155d309ad\",\"name\":\"Marie P\u00e2ris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SEBM-6878.jpg\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SEBM-6878.jpg\",\"contentUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SEBM-6878.jpg\",\"caption\":\"Marie P\u00e2ris\"},\"description\":\"Dipl\u00f4m\u00e9e de l\u2019\u00c9cole sup\u00e9rieure de journalisme de Lille (France) et form\u00e9e en journalisme international \u00e0 l'Universit\u00e9 Laval \u00e0 Qu\u00e9bec, Marie est install\u00e9e \u00e0 Montr\u00e9al depuis 2013. Elle\u00a0sp\u00e9cialise notamment dans la culture, la gastronomie et les questions de soci\u00e9t\u00e9.\u00a0En plus de travailler sur des sujets transatlantiques pour Immigrant Qu\u00e9bec, elle \u00e9crit pour plusieurs m\u00e9dias \u00e0 l'\u00e9tranger et au Qu\u00e9bec (Tastet, Le Devoir, Revue JEU...)\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/author\\\/marie-p\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec","description":"Fer de lance du nouveau concept d'hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/","og_locale":"fr_FR","og_type":"article","og_title":"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec","og_description":"Fer de lance du nouveau concept d'hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.","og_url":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/","og_site_name":"Immigrant Qu\u00e9bec","article_publisher":"https:\/\/www.facebook.com\/immigrantquebec","article_published_time":"2025-11-07T15:29:00+00:00","og_image":[{"width":950,"height":400,"url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg","type":"image\/jpeg"}],"author":"Marie P\u00e2ris","twitter_misc":{"\u00c9crit par":"Marie P\u00e2ris","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#article","isPartOf":{"@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/"},"author":{"name":"Marie P\u00e2ris","@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/person\/a2eb948f50df215529d59ad155d309ad"},"headline":"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise","datePublished":"2025-11-07T15:29:00+00:00","mainEntityOfPage":{"@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/"},"wordCount":777,"publisher":{"@id":"https:\/\/immigrantquebec.com\/fr\/#organization"},"image":{"@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#primaryimage"},"thumbnailUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg","articleSection":["Conseils d'experts"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/","url":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/","name":"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec","isPartOf":{"@id":"https:\/\/immigrantquebec.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#primaryimage"},"image":{"@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#primaryimage"},"thumbnailUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg","datePublished":"2025-11-07T15:29:00+00:00","description":"Fer de lance du nouveau concept d'hivernoth\u00e9rapie, le spa nordique est devenu un incontournable culturel au Qu\u00e9bec.","breadcrumb":{"@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#primaryimage","url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg","contentUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/getty-images-YdhQNQjZ-nA-unsplash-950.jpg","width":950,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-spa-nordique-une-activite-quebecoise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/immigrantquebec.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Conseils d'experts","item":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/"},{"@type":"ListItem","position":3,"name":"Le spa nordique, une activit\u00e9 qu\u00e9b\u00e9coise"}]},{"@type":"WebSite","@id":"https:\/\/immigrantquebec.com\/fr\/#website","url":"https:\/\/immigrantquebec.com\/fr\/","name":"Immigrant Qu\u00e9bec","description":"Immigrer, vivre, travailler et \u00e9tudier au Qu\u00e9bec, Canada","publisher":{"@id":"https:\/\/immigrantquebec.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/immigrantquebec.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/immigrantquebec.com\/fr\/#organization","name":"Immigrant Qu\u00e9bec","url":"https:\/\/immigrantquebec.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2026\/07\/cropped-LogoIQ-20ans-RVB.png","contentUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2026\/07\/cropped-LogoIQ-20ans-RVB.png","width":1379,"height":442,"caption":"Immigrant Qu\u00e9bec"},"image":{"@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/immigrantquebec","https:\/\/x.com\/ImmigrantQuebec","https:\/\/www.instagram.com\/immigrantquebec","https:\/\/www.youtube.com\/user\/ImmigrantQc"]},{"@type":"Person","@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/person\/a2eb948f50df215529d59ad155d309ad","name":"Marie P\u00e2ris","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2022\/03\/SEBM-6878.jpg","url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2022\/03\/SEBM-6878.jpg","contentUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2022\/03\/SEBM-6878.jpg","caption":"Marie P\u00e2ris"},"description":"Dipl\u00f4m\u00e9e de l\u2019\u00c9cole sup\u00e9rieure de journalisme de Lille (France) et form\u00e9e en journalisme international \u00e0 l'Universit\u00e9 Laval \u00e0 Qu\u00e9bec, Marie est install\u00e9e \u00e0 Montr\u00e9al depuis 2013. Elle\u00a0sp\u00e9cialise notamment dans la culture, la gastronomie et les questions de soci\u00e9t\u00e9.\u00a0En plus de travailler sur des sujets transatlantiques pour Immigrant Qu\u00e9bec, elle \u00e9crit pour plusieurs m\u00e9dias \u00e0 l'\u00e9tranger et au Qu\u00e9bec (Tastet, Le Devoir, Revue JEU...)","url":"https:\/\/immigrantquebec.com\/fr\/author\/marie-p\/"}]}},"_links":{"self":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/posts\/22308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/users\/3469"}],"replies":[{"embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/comments?post=22308"}],"version-history":[{"count":0,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/posts\/22308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/media\/22309"}],"wp:attachment":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/media?parent=22308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/categories?post=22308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/tags?post=22308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}