{"id":22353,"date":"2025-11-14T10:22:20","date_gmt":"2025-11-14T15:22:20","guid":{"rendered":"https:\/\/immigrantquebec.com\/fr\/?p=22353"},"modified":"2025-11-14T13:59:47","modified_gmt":"2025-11-14T18:59:47","slug":"recevoir-et-donner-en-retour","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/","title":{"rendered":"Recevoir et donner en retour"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Dans un ouvrage \u00e0 la fois intime, document\u00e9 et bien intentionn\u00e9, Souad Ouared puise autant dans une carri\u00e8re au service des personnes immigrantes que dans sa propre exp\u00e9rience d\u2019immigrante pour \u00e9laborer un recueil de conseils \u00e0 tous les nouveaux arrivants. \u00ab\u2009Canada\u00a0: Des petits conseils pour un grand pays\u2009\u00bb est un objet hybride, ni portrait, ni guide, ni essai. Un geste spontan\u00e9 qui nous am\u00e8ne \u00e0 consid\u00e9rer avec beaucoup d\u2019humanit\u00e9 les d\u00e9fis de l\u2019immigration au Qu\u00e9bec sous des angles que l\u2019on n\u2019imagine pas n\u00e9cessairement.<\/span><\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\u00c0 la gen\u00e8se du projet, il y a des histoires, des anecdotes, des pr\u00e9occupations.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Celle qui a \u00e9t\u00e9 directrice du d\u00e9veloppement des affaires pour le march\u00e9 des nouveaux arrivants pour la Banque Nationale du Canada pendant plus de dix ans, et qui a multipli\u00e9 les engagements communautaires jusqu\u2019\u00e0 pr\u00e9sider le Congr\u00e8s maghr\u00e9bin du Qu\u00e9bec est, finalement, toujours rest\u00e9e au contact des gens venus d\u2019ailleurs ou d\u2019origine \u00e9trang\u00e8re.<\/span><\/p>

<\/p>

En interrogeant l\u2019autrice sur son propre parcours d\u2019immigrante, depuis le d\u00e9racinement originel de ses parents, jusqu\u2019\u00e0 une carri\u00e8re o\u00f9 elle a c\u00f4toy\u00e9 aussi bien des personnes nouvellement arriv\u00e9es au Qu\u00e9bec que de celles qui y ont v\u00e9cu, y ont grandi et y ont connu le succ\u00e8s, on obtient un \u00e9tonnant jeu de miroir, d\u2019allers et de retours o\u00f9 les chemins se rencontrent et o\u00f9 les destins s\u2019enrichissement mutuellement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\u00ab\u2009L\u2019accumulation de toutes ces exp\u00e9riences v\u00e9cues qui m\u2019ont \u00e9t\u00e9 partag\u00e9es au fil des conversations, au fil des ann\u00e9es\u2026 Je me suis demand\u00e9 quoi faire avec tout \u00e7a. Les parcours, les questionnements de ces femmes et de ces hommes, ce sont eux qui ont inspir\u00e9 le livre, dans toute leur humanit\u00e9.\u2009\u00bb<\/i>\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tSouad Ouared<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Immigrer, c\u2019est revivre des morceaux de son histoire dans les yeux de ceux qui viennent apr\u00e8s nous<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pour Souad, tout n\u2019a pas toujours \u00e9t\u00e9 simple. Arriv\u00e9e au Qu\u00e9bec \u00e0 11\u00a0ans, elle a v\u00e9cu le changement \u00e0 chacune de ses \u00e9tapes \u2014 de sa propre perspective, mais aussi de celle de ses parents. \u00ab\u2009Ce n\u2019\u00e9tait pas une simple transition g\u00e9ographique, mais une r\u00e9invention totale de leur vie\u2009\u00bb, \u00e9crit-elle.<\/span><\/p>

Son cheminement, les \u00e9preuves et les sacrifices consentis, les apprentissages et les petites victoires, elle les a rev\u00e9cus cent fois, mille fois \u00e0 travers le r\u00e9cit des personnes immigrantes qui ont crois\u00e9 sa route, au Qu\u00e9bec ou \u00e0 l\u2019\u00e9tranger. Les histoires d\u2019immigration, il n\u2019y en a pas deux semblables. Chacun emprunte sa propre route avec son bagage, un contexte et aussi une part de bonne (ou de moins bonne) fortune.<\/span><\/p>

Mais il existe des d\u00e9nominateurs communs entre tous les nouveaux arrivants au Qu\u00e9bec, quelle que soit leur origine.<\/span>\u00a0<\/span><\/p>

L\u2019histoire de Souad est celle d\u2019une immigrante qui s\u2019est enracin\u00e9e ici, qui a trouv\u00e9 sa voie et qui a pris le parti de rendre ce qu\u2019elle a re\u00e7u \u00e0 sa soci\u00e9t\u00e9 d\u2019accueil \u2014 et \u00e0 ceux qui en ont le plus besoin. Ce livre, m\u00ealant l\u2019information \u00e0 l\u2019exp\u00e9rience, est par essence l\u2019occasion unique pour elle de partager son point de vue et ses conseils sur les d\u00e9fis de l\u2019immigration aujourd\u2019hui, au Canada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Les petites anecdotes font les grandes histoires\u2026<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00ab\u2009Une des grandes pr\u00e9occupations que j\u2019ai entendues, c\u2019est l\u2019adaptation \u00e0 l\u2019hiver\u2009\u00bb, nous confie l\u2019autrice presque amus\u00e9e. Il est vrai qu\u2019au milieu des changements fondamentaux qui entourent un projet d\u2019installation dans un nouveau pays, on ne pense pas forc\u00e9ment \u00e0 l\u2019impact d\u2019un \u00e9l\u00e9ment secondaire comme le climat \u2014 secondaire, car sans cons\u00e9quence sur la faisabilit\u00e9 d\u2019un projet ou l\u2019issue positive de d\u00e9marches administratives. Or, l\u2019hiver ici est une \u00e9preuve dont il faut \u00eatre conscient, et qui n\u00e9cessite pour certains de \u00ab\u2009sortir de leur zone de confort\u2009\u00bb, physiquement et socialement.<\/span><\/p>

La vie quotidienne a, bien s\u00fbr, une importance qui ne fait que cro\u00eetre \u00e0 mesure que l\u2019on s\u2019installe dans son emploi, dans son quartier, et plus g\u00e9n\u00e9ralement dans son int\u00e9gration. Il y a l\u2019\u00e9loignement avec les amis et les membres de la famille que l\u2019on a laiss\u00e9s au pays\u2009; et puis il y a le cercle social que l\u2019on construit ici.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
L\u2019emploi et la r\u00e9ussite financi\u00e8re sont, bien s\u00fbr, des leviers d\u2019int\u00e9gration importants, et le livre abonde sur la question de la gestion de sa carri\u00e8re au Canada, de m\u00eame que sur la gestion financi\u00e8re, dans un syst\u00e8me nord-am\u00e9ricain dont plusieurs personnes immigrantes seront largement \u00e9trang\u00e8res.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\u00ab\u2009M\u00eame ceux qui r\u00e9ussissent peuvent souffrir de l\u2019isolement.\u2009\u00bb<\/i>\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tSouad Oured<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mais ce ne sont pas les seuls crit\u00e8res par lesquels on mesure un projet d\u2019immigration. Souad donne l\u2019exemple de la naissance de son plus jeune fr\u00e8re, n\u00e9 ici cinq ans apr\u00e8s l\u2019arriv\u00e9e de la famille. Loin des leurs, sans le soutien si pr\u00e9cieux de la famille au quotidien, aupr\u00e8s de la jeune fratrie, ce sont les personnes rencontr\u00e9es ici qui se sont press\u00e9es pour soutenir sa famille dans ce moment de vuln\u00e9rabilit\u00e9.<\/span><\/p>

La famille loin de la famille, cela se b\u00e2tit pierre \u00e0 pierre. Cela prend du temps. Toute relation construite ici, qu\u2019elle soit personnelle ou professionnelle, n\u00e9cessite patience et ouverture de la part des personnes immigrantes. L\u2019\u00e9panouissement social et les astuces pour diversifier ses cercles sociaux sont des th\u00e8mes chers au livre. Parce que l\u2019immigration, c\u2019est aussi une question de posture vis-\u00e0-vis de soi-m\u00eame et vis-\u00e0-vis de sa soci\u00e9t\u00e9 d\u2019accueil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Le livre <\/span>\u00ab\u2009Canada : Des petits conseils pour un grand pays\u2009\u00bb <\/i>est disponible sur Amazon<\/a><\/strong>. Un \u00e9v\u00e9nement de lancement (gratuit, sur r\u00e9servation) sera organis\u00e9 le vendredi 28 novembre 2025 \u00e0 17 h 30 au Crew Collective & Caf\u00e9, \u00e0 Montr\u00e9al. Pour vous inscrire, rendez-vous ici<\/span><\/b><\/a><\/span>\u2009!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Photo : Magenta<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nourrie d’une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.<\/p>\n","protected":false},"author":3459,"featured_media":22358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-22353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"entry"},"acf":[],"yoast_head":"\nRecevoir et donner en retour - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"description\" content=\"Nourrie d'une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recevoir et donner en retour - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Nourrie d'une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/\" \/>\n<meta property=\"og:site_name\" content=\"Immigrant Qu\u00e9bec\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/immigrantquebec\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T15:22:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T18:59:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/Souad-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Basile Moratille\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Basile Moratille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/\"},\"author\":{\"name\":\"Basile Moratille\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/person\\\/eed5ca7ba2c1007e602ee9b9b87fb4b8\"},\"headline\":\"Recevoir et donner en retour\",\"datePublished\":\"2025-11-14T15:22:20+00:00\",\"dateModified\":\"2025-11-14T18:59:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/\"},\"wordCount\":1021,\"publisher\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Souad-4.jpg\",\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/\",\"name\":\"Recevoir et donner en retour - Immigrant Qu\u00e9bec\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Souad-4.jpg\",\"datePublished\":\"2025-11-14T15:22:20+00:00\",\"dateModified\":\"2025-11-14T18:59:47+00:00\",\"description\":\"Nourrie d'une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#primaryimage\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Souad-4.jpg\",\"contentUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Souad-4.jpg\",\"width\":950,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/recevoir-et-donner-en-retour\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actualit\u00e9s\",\"item\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/actualites\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recevoir et donner en retour\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/\",\"name\":\"Immigrant Qu\u00e9bec\",\"description\":\"Immigrer, vivre, travailler et \u00e9tudier au Qu\u00e9bec, Canada\",\"publisher\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#organization\",\"name\":\"Immigrant Qu\u00e9bec\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/LogoIQ-2024-RVB.png\",\"contentUrl\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/LogoIQ-2024-RVB.png\",\"width\":2500,\"height\":1137,\"caption\":\"Immigrant Qu\u00e9bec\"},\"image\":{\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/immigrantquebec\",\"https:\\\/\\\/x.com\\\/ImmigrantQuebec\",\"https:\\\/\\\/www.instagram.com\\\/immigrantquebec\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ImmigrantQc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/#\\\/schema\\\/person\\\/eed5ca7ba2c1007e602ee9b9b87fb4b8\",\"name\":\"Basile Moratille\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/639aa731bb7134a1e944526697fe0549d67ab17e00987171296fb5362fc909e9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/639aa731bb7134a1e944526697fe0549d67ab17e00987171296fb5362fc909e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/639aa731bb7134a1e944526697fe0549d67ab17e00987171296fb5362fc909e9?s=96&d=mm&r=g\",\"caption\":\"Basile Moratille\"},\"description\":\"Directeur des contenus et des publications, Immigrant Qu\u00e9bec.\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/author\\\/basile-moratilleimmigrantquebec-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recevoir et donner en retour - Immigrant Qu\u00e9bec","description":"Nourrie d'une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/","og_locale":"fr_FR","og_type":"article","og_title":"Recevoir et donner en retour - Immigrant Qu\u00e9bec","og_description":"Nourrie d'une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.","og_url":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/","og_site_name":"Immigrant Qu\u00e9bec","article_publisher":"https:\/\/www.facebook.com\/immigrantquebec","article_published_time":"2025-11-14T15:22:20+00:00","article_modified_time":"2025-11-14T18:59:47+00:00","og_image":[{"width":950,"height":400,"url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/Souad-4.jpg","type":"image\/jpeg"}],"author":"Basile Moratille","twitter_misc":{"\u00c9crit par":"Basile Moratille","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#article","isPartOf":{"@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/"},"author":{"name":"Basile Moratille","@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/person\/eed5ca7ba2c1007e602ee9b9b87fb4b8"},"headline":"Recevoir et donner en retour","datePublished":"2025-11-14T15:22:20+00:00","dateModified":"2025-11-14T18:59:47+00:00","mainEntityOfPage":{"@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/"},"wordCount":1021,"publisher":{"@id":"https:\/\/immigrantquebec.com\/fr\/#organization"},"image":{"@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#primaryimage"},"thumbnailUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/Souad-4.jpg","articleSection":["Actualit\u00e9s"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/","url":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/","name":"Recevoir et donner en retour - Immigrant Qu\u00e9bec","isPartOf":{"@id":"https:\/\/immigrantquebec.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#primaryimage"},"image":{"@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#primaryimage"},"thumbnailUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/Souad-4.jpg","datePublished":"2025-11-14T15:22:20+00:00","dateModified":"2025-11-14T18:59:47+00:00","description":"Nourrie d'une riche carri\u00e8re et de son propre parcours, Souad propose un recueil intime et document\u00e9 de conseils aux nouveaux arrivants.","breadcrumb":{"@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#primaryimage","url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/Souad-4.jpg","contentUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2025\/11\/Souad-4.jpg","width":950,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/immigrantquebec.com\/fr\/actualites\/recevoir-et-donner-en-retour\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/immigrantquebec.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Actualit\u00e9s","item":"https:\/\/immigrantquebec.com\/fr\/actualites\/"},{"@type":"ListItem","position":3,"name":"Recevoir et donner en retour"}]},{"@type":"WebSite","@id":"https:\/\/immigrantquebec.com\/fr\/#website","url":"https:\/\/immigrantquebec.com\/fr\/","name":"Immigrant Qu\u00e9bec","description":"Immigrer, vivre, travailler et \u00e9tudier au Qu\u00e9bec, Canada","publisher":{"@id":"https:\/\/immigrantquebec.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/immigrantquebec.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/immigrantquebec.com\/fr\/#organization","name":"Immigrant Qu\u00e9bec","url":"https:\/\/immigrantquebec.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2024\/03\/LogoIQ-2024-RVB.png","contentUrl":"https:\/\/immigrantquebec.com\/fr\/wp-content\/uploads\/2024\/03\/LogoIQ-2024-RVB.png","width":2500,"height":1137,"caption":"Immigrant Qu\u00e9bec"},"image":{"@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/immigrantquebec","https:\/\/x.com\/ImmigrantQuebec","https:\/\/www.instagram.com\/immigrantquebec","https:\/\/www.youtube.com\/user\/ImmigrantQc"]},{"@type":"Person","@id":"https:\/\/immigrantquebec.com\/fr\/#\/schema\/person\/eed5ca7ba2c1007e602ee9b9b87fb4b8","name":"Basile Moratille","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/639aa731bb7134a1e944526697fe0549d67ab17e00987171296fb5362fc909e9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/639aa731bb7134a1e944526697fe0549d67ab17e00987171296fb5362fc909e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/639aa731bb7134a1e944526697fe0549d67ab17e00987171296fb5362fc909e9?s=96&d=mm&r=g","caption":"Basile Moratille"},"description":"Directeur des contenus et des publications, Immigrant Qu\u00e9bec.","url":"https:\/\/immigrantquebec.com\/fr\/author\/basile-moratilleimmigrantquebec-com\/"}]}},"_links":{"self":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/posts\/22353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/users\/3459"}],"replies":[{"embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/comments?post=22353"}],"version-history":[{"count":0,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/posts\/22353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/media\/22358"}],"wp:attachment":[{"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/media?parent=22353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/categories?post=22353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/immigrantquebec.com\/fr\/wp-json\/wp\/v2\/tags?post=22353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}