{"id":4789,"date":"2021-02-23T15:01:27","date_gmt":"2021-02-23T19:01:27","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=4789"},"modified":"2022-03-03T16:23:50","modified_gmt":"2022-03-03T20:23:50","slug":"semaine-de-relache-confinement-nos-bons-plans","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/actualites\/semaine-de-relache-confinement-nos-bons-plans\/","title":{"rendered":"Semaine de rel\u00e2che et confinement : nos bons plans pour les familles"},"content":{"rendered":"<p class=\"ql-align-justify\">Alors que la semaine de rel\u00e2che est \u00e0 nos portes et que nos interactions sociales sont toujours limit\u00e9es, les d\u00e9fis pos\u00e9s par l\u2019occupation des enfants poussent parfois les parents dans les derniers retranchements de leur cr\u00e9ativit\u00e9. Pourquoi ne pas essayer d\u2019en profiter pour passer du temps de qualit\u00e9 en famille\u2009? Voici donc une liste de suggestions non exhaustive d\u2019activit\u00e9s \u00e0 faire avec vos enfants. Notre seul mot d\u2019ordre\u00a0: ayez du fun\u2009!<\/p>\n<h2 class=\"ql-align-justify\"><strong>Activit\u00e9s ext\u00e9rieures\u00a0: se d\u00e9penser tout en s\u2019amusant\u00a0<\/strong><\/h2>\n<p class=\"ql-align-justify\">La pratique d\u2019activit\u00e9s ext\u00e9rieures est certes particuli\u00e8rement restreinte et encadr\u00e9e cette ann\u00e9e, mais il importe de demeurer actif pour maintenir une bonne sant\u00e9 physique et mentale.<\/p>\n<p class=\"ql-align-justify\"><strong>Le patin \u00e0 glace<\/strong><\/p>\n<p class=\"ql-align-justify\">De nombreuses patinoires ext\u00e9rieures permettent de pratiquer l\u2019activit\u00e9 en ville gratuitement en \u00e9quipe (hockey) ou en solo (patin libre et sentiers glac\u00e9s).<\/p>\n<ul>\n<li class=\"ql-align-justify\">Patinoires ext\u00e9rieures \u00e0 Montr\u00e9al\u00a0: site\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/www.patinermontreal.ca\/f\/paysagee\/patin-libre\/sports-dequipe\" target=\"_blank\" rel=\"noopener noreferrer\">patinermontreal.ca<\/a><\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.ville.quebec.qc.ca\/citoyens\/loisirs_sports\/installations_sportives\/patinoires_exterieures\/patinoires_exterieures.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Patinoires ext\u00e9rieures de la ville de Qu\u00e9bec\u00a0<\/a><\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.fpvq.org\/fr\/publication\/nouvelle\/patinoires_exterieures_vive_le_patinage_libre.html\" target=\"_blank\" rel=\"noopener noreferrer\">Patinoires ext\u00e9rieures adapt\u00e9es au patinage de vitesse au Qu\u00e9bec (suggestion de la F\u00e9d\u00e9ration de patinage de vitesse du Qu\u00e9bec)<\/a><\/li>\n<\/ul>\n<p class=\"ql-align-justify\"><strong>La glissade (ou luge)<\/strong><\/p>\n<p class=\"ql-align-justify\">De v\u00e9ritables corridors de glisse ont \u00e9t\u00e9 cr\u00e9\u00e9s cette ann\u00e9e dans les parcs pour le plus grand bonheur des petits et des grands. Leurs emplacements sont disponibles directement sur les sites des arrondissements. Des heures de glisse en perspective \u2014 et de remont\u00e9es pour les parents\u2009!<\/p>\n<p class=\"ql-align-justify\"><strong>Le ski de fond<\/strong><\/p>\n<p class=\"ql-align-justify\">Il est toujours amusant de se dire que la pratique du ski de fond en ville est courante. Et pourtant, rien qu\u2019\u00e0 Montr\u00e9al on d\u00e9nombre pas moins de 100\u00a0km de sentiers balis\u00e9s et am\u00e9nag\u00e9s sp\u00e9cialement pour ce sport si appr\u00e9ci\u00e9 des Qu\u00e9b\u00e9cois.<\/p>\n<ul>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/montreal.ca\/articles\/les-meilleures-pistes-de-ski-de-fond-montreal\" target=\"_blank\" rel=\"noopener noreferrer\">Ville de Montr\u00e9al\u00a0: O\u00f9 faire du ski de fond \u00e0 Montr\u00e9al\u2009?<\/a><\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.ville.quebec.qc.ca\/citoyens\/loisirs_sports\/installations_sportives\/ski_fond\/ski_fond.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Ville de Qu\u00e9bec\u00a0: Pistes de ski de fond<\/a><\/li>\n<\/ul>\n<p><strong>La randonn\u00e9e (avec ou sans raquettes)<\/strong><\/p>\n<p class=\"ql-align-justify\">Nombreux sont les sentiers de randonn\u00e9e accessibles en ville avec ou sans raquettes. Pourquoi ne pas sortir \u00e9galement des sentiers battus\u2009? La ville de Montr\u00e9al propose pour cela des parcours th\u00e9matiques, historiques et ludiques\u00a0pour d\u00e9couvrir la ville et ses \u0153uvres d\u2019art publiques autrement.\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/artpublicmontreal.ca\/parcours\/\" target=\"_blank\" rel=\"noopener noreferrer\">En savoir plus<\/a>.<\/p>\n<p class=\"ql-align-justify\">\u00c0 noter \u00e9galement\u00a0:<\/p>\n<ul>\n<li class=\"ql-align-justify\">Il est possible \u00e0 Montr\u00e9al de louer\/emprunter de l\u2019\u00e9quipement (skis, casques, patins, tapis-luges, etc)\u00a0:\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/montreal.ca\/articles\/ou-louer-ou-emprunter-de-lequipement-cet-hiver-montreal-9456\" target=\"_blank\" rel=\"noopener noreferrer\">o\u00f9 louer ou emprunter de l\u2019\u00e9quipement cet hiver \u00e0 Montr\u00e9al\u2009?<\/a><\/li>\n<li class=\"ql-align-justify\">Les\u00a0<a style=\"color: #954f72;\" href=\"http:\/\/ville.montreal.qc.ca\/portal\/page?_pageid=5798%2C94909605&amp;_dad=portal&amp;_schema=PORTAL\" target=\"_blank\" rel=\"noopener noreferrer\">Conditions des sites hivernaux<\/a>\u00a0sont disponibles en ligne.<\/li>\n<li class=\"ql-align-justify\">La plupart de ces activit\u00e9s sont gratuites pour les moins de 18\u00a0ans.<\/li>\n<li class=\"ql-align-justify\">Il peut \u00eatre n\u00e9cessaire de r\u00e9server ou de faire la queue pour les endroits les plus fr\u00e9quent\u00e9s (la patinoire du Mont-Royal, par exemple). Pensez-y\u2009!<\/li>\n<li class=\"ql-align-justify\">Renseignez-vous sur les consignes sanitaires appliqu\u00e9es sur chacun des sites. Restons prudents m\u00eame \u00e0 l\u2019ext\u00e9rieur\u2009!<\/li>\n<\/ul>\n<h2><strong>Activit\u00e9s \u00e0 la maison\u00a0<\/strong><\/h2>\n<p class=\"ql-align-justify\">Alors qu\u2019il peut \u00eatre tentant pour vos enfants de rester le nez coll\u00e9 \u00e0 leurs \u00e9crans, voici quelques alternatives qui les aideront peut-\u00eatre \u00e0 d\u00e9crocher.<\/p>\n<p><strong>\u00c9couter des livres audio et des balados<\/strong><\/p>\n<p class=\"ql-align-justify\">Les balados permettent aux enfants de s\u2019\u00e9vader et de se cultiver sans sortir du confort de leur logement (lorsque les parents travaillent, par exemple). Voici quelques suggestions qu\u00e9b\u00e9coises\u00a0:<\/p>\n<ul>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/ici.radio-canada.ca\/premiere\/enfants-et-famille\" target=\"_blank\" rel=\"noopener noreferrer\">Radio-Canada \u2014 livres audio enfants et familles<\/a>. Une vraie petite mine d\u2019or\u2009!<\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/lpalo.com\/podcasts\/collaborations\/la-vie-secrete-de-lart\/\" target=\"_blank\" rel=\"noopener noreferrer\">La vie secr\u00e8te de l\u2019art<\/a>\u00a0balado produit par La Puce \u00e0 l\u2019oreille qui vous invite \u00e0 d\u00e9couvrir des \u0153uvres marquantes de l\u2019histoire de l\u2019art canadien.<\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.magnetobalado.com\/tout-ouie\" target=\"_blank\" rel=\"noopener noreferrer\">Tout ou\u00efe\u00a0<\/a>: s\u00e9rie de balados de fiction pour les 8-12\u00a0ans produits par Magneto<\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/ici.radio-canada.ca\/premiere\/livres-audio\/science\/105709\/lunivers-explique-a-mes-petits-enfants\" target=\"_blank\" rel=\"noopener noreferrer\">L\u2019univers expliqu\u00e9 \u00e0 mes petits-enfants<\/a>\u00a0par Hubert Reeves sur Radio-Canada<\/li>\n<\/ul>\n<p class=\"ql-align-justify\"><strong>Lire<\/strong><\/p>\n<p class=\"ql-align-justify\">La lecture reste un incontournable. Pour rappel, il est possible d\u2019emprunter des livres dans les biblioth\u00e8ques publiques. Une plateforme\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/quoilire.ca\/a_propos.php\" target=\"_blank\" rel=\"noopener noreferrer\">Quoilire.ca<\/a>\u00a0a \u00e9t\u00e9 d\u00e9velopp\u00e9e sp\u00e9cialement pour vous aider \u00e0 trouver quoi lire\u00a0(suggestions personnalis\u00e9es de lectures et listes th\u00e9matiques). Vous y trouverez une s\u00e9lection de livres jeunesse qu\u00e9b\u00e9cois. \u00c0 consulter \u00e9galement, la s\u00e9lection de livres sur le site\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/www.leslibraires.ca\/categorie\/jeunesse-JEU\/?view=couvertures\" target=\"_blank\" rel=\"noopener noreferrer\">Leslibraires.ca section jeunesse<\/a>\u00a0(livres class\u00e9s par tranche d\u2019\u00e2ge).<\/p>\n<p><strong>Cuisiner<\/strong><\/p>\n<p class=\"ql-align-justify\"><span style=\"color: #202124;\">Cuisiner\u00a0est une activit\u00e9 ludique qui permet aux enfants de d\u00e9velopper leurs habilet\u00e9s et comp\u00e9tences tout en s\u2019amusant\u00a0:<\/span><\/p>\n<ul>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.ricardocuisine.com\/themes\/pour-enfants\" target=\"_blank\" rel=\"noopener noreferrer\">Les recettes pour enfants de Ricardo<\/a><span style=\"color: #202124;\">, c\u00e9l\u00e8bre chef qu\u00e9b\u00e9cois (et auteur du livre \u00ab\u2009<\/span><a style=\"color: #954f72;\" href=\"https:\/\/www.leslibraires.ca\/livres\/mon-premier-livre-de-recettes-ricardo-9782897054489.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mon premier livre de recettes\u2009<\/a><span style=\"color: #202124;\">\u00bb).\u00a0<\/span><\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.recettes.qc.ca\/dossiers\/thematiques-culinaires\/dossier\/cuisine-des-enfants-130\" target=\"_blank\" rel=\"noopener noreferrer\">Recettes du Qu\u00e9bec \u2014 Cuisine des enfants<\/a><\/li>\n<li class=\"ql-align-justify\"><a style=\"color: #954f72;\" href=\"https:\/\/www.canalvie.com\/recettes\/idees-repas\/articles-idees-repas\/cuisiner-avec-les-enfants-1.1219163\" target=\"_blank\" rel=\"noopener noreferrer\">Canal vie \u2014 Cuisiner avec les enfants<\/a><\/li>\n<\/ul>\n<p class=\"ql-align-justify\"><span style=\"color: #202124;\">\u00c0 d\u00e9faut de pouvoir aller dans une cabane \u00e0 sucre cette ann\u00e9e, apprenez ainsi \u00e0 faire ensemble des\u00a0<\/span><a style=\"color: #954f72;\" href=\"https:\/\/www.canalvie.com\/recettes\/sucre-a-la-creme-irresistible-a-l-erable-1.1071424\" target=\"_blank\" rel=\"noopener noreferrer\">carr\u00e9s de sucre \u00e0 la cr\u00e8me \u00e0 l\u2019\u00e9rable<\/a><span style=\"color: #202124;\">\u00a0et\u00a0<\/span><a style=\"color: #954f72;\" href=\"https:\/\/www.ricardocuisine.com\/recettes\/6154-tire-d-erable\" target=\"_blank\" rel=\"noopener noreferrer\">de la tire d\u2019\u00e9rable maison<\/a><span style=\"color: #202124;\">.<\/span><\/p>\n<p class=\"ql-align-justify\"><strong style=\"color: #202124;\">Les loisirs cr\u00e9atifs<\/strong><\/p>\n<p class=\"ql-align-justify\">Les options d\u2019activit\u00e9s sont vastes. Vous trouverez des id\u00e9es et du mat\u00e9riel chez Dollarama et dans les magasins DeSerres, v\u00e9ritables cavernes d\u2019Ali Baba. Ne n\u00e9gligez pas non plus les magasins de seconde main comme Renaissance dans lesquels on peut trouver beaucoup de choses.<\/p>\n<p class=\"ql-align-justify\">Notre petit coup de c\u0153ur\u00a0: les coloriages et les albums de type \u00ab\u2009continue l\u2019histoire\u2009\u00bb, en particulier de type bande dessin\u00e9e, offerts en t\u00e9l\u00e9chargement gratuit par l\u2019illustratrice qu\u00e9b\u00e9coise \u00c9lise Gravel sur\u00a0<a style=\"color: #954f72;\" href=\"http:\/\/elisegravel.com\/livres\/dessins-a-colorier\/\" target=\"_blank\" rel=\"noopener noreferrer\">son site Internet<\/a>.<\/p>\n<p class=\"ql-align-justify\"><strong>Jouer \u00e0 des jeux de soci\u00e9t\u00e9<\/strong><\/p>\n<p class=\"ql-align-justify\">Saviez-vous qu\u2019il existait une production locale de jeux\u2009?<\/p>\n<p class=\"ql-align-justify\">Voici quelques incontournables pour passer une bonne soir\u00e9e en famille\u00a0:<\/p>\n<ul>\n<li class=\"ql-align-justify\">Panache (8\u00a0ans +)<\/li>\n<li class=\"ql-align-justify\">Une patate \u00e0 v\u00e9lo (jeu bas\u00e9 sur le livre d\u2019\u00c9lise Gravel, 3\u00a0ans +)<\/li>\n<li class=\"ql-align-justify\">Azul (8\u00a0ans +)<\/li>\n<li class=\"ql-align-justify\">Miss Poutine (8\u00a0ans +)<\/li>\n<\/ul>\n<p class=\"ql-align-justify\">Pour rappel enfin\u00a0:<\/p>\n<ul>\n<li class=\"ql-align-justify\"><strong>Les mus\u00e9es<\/strong>\u00a0sont de nouveau ouverts au public.\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/www.musees.qc.ca\/fr\/musees\/guide?gclid=Cj0KCQiAvbiBBhD-ARIsAGM48bzjnx8cfbGjKGVW1WFzIUFMBXD7WM6TilqgKnh1a6LHUHjLBgCajEkaAobSEALw_wcB\" target=\"_blank\" rel=\"noopener noreferrer\">Consulter le Guide des mus\u00e9es<\/a>\u00a0par int\u00e9r\u00eat et par r\u00e9gion. \u00c0 d\u00e9couvrir \u00e9galement,\u00a0<a style=\"color: #954f72;\" href=\"https:\/\/uneheureaumusee.ca\/a-propos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Une heure au Mus\u00e9e<\/a>\u00a0une plateforme conviviale de contenus mus\u00e9aux, accessibles en ligne et destin\u00e9e \u00e0 toute la famille. Une alternative virtuelle int\u00e9ressante \u00e0 explorer avec vos enfants\u2009!<\/li>\n<li><strong style=\"color: #000000;\">Les cin\u00e9mas<\/strong><span style=\"color: #000000;\">\u00a0rouvriront quant \u00e0 eux \u00e0 partir du 26\u00a0f\u00e9vrier au Qu\u00e9bec.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Alors que la semaine de rel\u00e2che est \u00e0 nos portes et que nos interactions sociales sont toujours limit\u00e9es, les d\u00e9fis pos\u00e9s par l\u2019occupation des enfants poussent parfois les parents dans les derniers retranchements de leur cr\u00e9ativit\u00e9. Pourquoi ne pas essayer d\u2019en profiter pour passer du temps de qualit\u00e9 en famille\u2009? Voici donc une liste de [&hellip;]<\/p>\n","protected":false},"author":3466,"featured_media":4790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semaine de rel\u00e2che et confinement : nos bons plans pour les familles - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/actualites\/semaine-de-relache-confinement-nos-bons-plans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semaine de rel\u00e2che et confinement : nos bons plans pour les familles - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Alors que la semaine de rel\u00e2che est \u00e0 nos portes et que nos interactions sociales sont toujours limit\u00e9es, les d\u00e9fis pos\u00e9s par l\u2019occupation des enfants poussent parfois les parents dans les derniers retranchements de leur cr\u00e9ativit\u00e9. Pourquoi ne pas essayer d\u2019en profiter pour passer du temps de qualit\u00e9 en famille\u2009? 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