{"id":5512,"date":"2017-02-19T10:55:56","date_gmt":"2017-02-19T14:55:56","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=5512"},"modified":"2022-02-28T11:34:09","modified_gmt":"2022-02-28T15:34:09","slug":"entrevue-adapter-alimentation","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/actualites\/entrevue-adapter-alimentation\/","title":{"rendered":"Entrevue expert : \u00ab L&rsquo;id\u00e9al est d&rsquo;adapter son alimentation. \u00bb"},"content":{"rendered":"<h2><strong>\u00ab\u00a0L&rsquo;id\u00e9al est d&rsquo;adapter son alimentation.\u00a0\u00bb<\/strong><\/h2>\n<p>Marianne Lefebvre est\u00a0 nutritionniste, sp\u00e9cialis\u00e9e en nutrition internationale et pr\u00e9sidente de <a href=\"https:\/\/mariannelefebvre.ca\/qui-est-marianne-lefebvre\/\" target=\"_blank\" rel=\"noopener\">Int\u00e9gration Nutrition<\/a>. Elle nous explique quelles sont les bases d&rsquo;une bo\u00eete \u00e0 lunch \u00e9quilibr\u00e9e et comment marier nos habitudes culinaires d&rsquo;origines aux bonnes habitudes culinaires qu\u00e9b\u00e9coises.<\/p>\n<h3><\/h3>\n<h3><strong>Quels sont les essentiels d&rsquo;une bo\u00eete \u00e0 lunch sant\u00e9\u00a0 (repas + collations)? <\/strong><\/h3>\n<p>Essayez, le plus possible, de mettre des aliments non transform\u00e9s et frais\u00a0: des l\u00e9gumes ou fruits coup\u00e9s plut\u00f4t que des jus ou compotes. Ajoutez \u00e0 \u00e7a des prot\u00e9ines v\u00e9g\u00e9tales ou des \u0153ufs, du poisson ou de la volaille. \u00c9vitez la charcuterie et les viandes rouges qui contiennent plus de gras. Une ou deux portions de c\u00e9r\u00e9ales enti\u00e8res compl\u00e8tes (p\u00e2tes au bl\u00e9 entier, pain \u00e0 l&rsquo;avoine, etc.) et un produit laitier sans sucre ajout\u00e9 compl\u00e8tent \u00e0 merveille le repas. Les collations devraient compter 2 items\u00a0: un fruit\/l\u00e9gume ou produit c\u00e9r\u00e9alier (glucides) et une source de prot\u00e9ines (yogourt nature, fromage, lait, boisson ou f\u00e8ves de soya ou autre l\u00e9gumineuses r\u00f4ties). Les collations sont des petits repas, pour un enfant du primaire quelques raisins et un produit laitier suffiront.<\/p>\n<h3><strong>En hiver, avec les grands froids, comment bien nourrir son enfant?<\/strong><\/h3>\n<p>Penser qu&rsquo;il faut manger plus ou plus gras pendant l&rsquo;hiver est une croyance populaire qui perdure, mais c&rsquo;est un mythe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0L&rsquo;id\u00e9al est d&rsquo;adapter son alimentation.\u00a0\u00bb Marianne Lefebvre est\u00a0 nutritionniste, sp\u00e9cialis\u00e9e en nutrition internationale et pr\u00e9sidente de Int\u00e9gration Nutrition. Elle nous explique quelles sont les bases d&rsquo;une bo\u00eete \u00e0 lunch \u00e9quilibr\u00e9e et comment marier nos habitudes culinaires d&rsquo;origines aux bonnes habitudes culinaires qu\u00e9b\u00e9coises. Quels sont les essentiels d&rsquo;une bo\u00eete \u00e0 lunch sant\u00e9\u00a0 (repas + collations)? Essayez, [&hellip;]<\/p>\n","protected":false},"author":3459,"featured_media":5513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrevue expert : \u00ab L&#039;id\u00e9al est d&#039;adapter son alimentation. \u00bb - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/actualites\/entrevue-adapter-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrevue expert : \u00ab L&#039;id\u00e9al est d&#039;adapter son alimentation. \u00bb - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0L&rsquo;id\u00e9al est d&rsquo;adapter son alimentation.\u00a0\u00bb Marianne Lefebvre est\u00a0 nutritionniste, sp\u00e9cialis\u00e9e en nutrition internationale et pr\u00e9sidente de Int\u00e9gration Nutrition. Elle nous explique quelles sont les bases d&rsquo;une bo\u00eete \u00e0 lunch \u00e9quilibr\u00e9e et comment marier nos habitudes culinaires d&rsquo;origines aux bonnes habitudes culinaires qu\u00e9b\u00e9coises. Quels sont les essentiels d&rsquo;une bo\u00eete \u00e0 lunch sant\u00e9\u00a0 (repas + collations)? 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