{"id":5720,"date":"2015-09-29T14:18:29","date_gmt":"2015-09-29T18:18:29","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=5720"},"modified":"2022-02-24T12:14:17","modified_gmt":"2022-02-24T16:14:17","slug":"accepter-ne-plus-participer-levolution-culture-dorigine","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/actualites\/accepter-ne-plus-participer-levolution-culture-dorigine\/","title":{"rendered":"\u00ab\u00a0Il faut accepter de ne plus participer \u00e0 l’\u00e9volution de sa culture d’origine\u00a0\u00bb"},"content":{"rendered":"

\u00ab\u00a0Il faut accepter de ne plus participer \u00e0 l’\u00e9volution de sa culture d’origine\u00a0\u00bb<\/h3>\n

Catherine Petit est psychologue. Elle est l\u2019auteure du livre Les couples interculturels : l\u2019adaptation transculturelle, paru aux \u00c9ditions Qu\u00e9bec-Livres en novembre 2014. Elle donne \u00e9galement des conf\u00e9rences et des formations professionnelles sur les relations interculturelles et les traumatismes psychiques.<\/strong><\/p>\n

Quels sont les d\u00e9fis psychologiques li\u00e9s \u00e0 l\u2019immigration?<\/h3>\n

L\u2019immigrant doit s\u2019adapter \u00e0 la culture qu\u00e9b\u00e9coise tout en conservant un sentiment de continuit\u00e9, c\u2019est-\u00e0-dire d\u2019\u00eatre soi. Le Qu\u00e9bec, ce n\u2019est pas la France en Am\u00e9rique, c\u2019est l\u2019Am\u00e9rique en fran\u00e7ais. Il faut donc renoncer \u00e0 certains aspects de sa culture d\u2019origine pour apprendre la culture qu\u00e9b\u00e9coise. Par ailleurs, il faut accepter de ne plus participer \u00e0 l\u2019\u00e9volution de sa culture d\u2019origine. L\u2019immigrant va d\u00e8s lors devoir apprendre \u00e0 vivre avec un certain sentiment de solitude dans sa situation \u00ab entre deux cultures\u00bb. En effet, pour ce qui est du pass\u00e9, il partage l\u2019h\u00e9ritage culturel de ses amis et de sa famille rest\u00e9s au pays. Pour ce qui est du pr\u00e9sent, il va d\u00e9sormais partager la culture de son pays d\u2019accueil. Dans ses relations sociales avec les siens rest\u00e9s au pays, il se sentira en d\u00e9calage car il ne vit plus leur r\u00e9alit\u00e9 quotidienne, r\u00e9alit\u00e9 qui \u00e9volue avec le temps. De m\u00eame dans ses relations avec les Qu\u00e9b\u00e9cois, il se sentira de plus en plus \u00e0 l\u2019aise, mais son histoire qu\u00e9b\u00e9coise commence au jour de son arriv\u00e9e. Il manque donc un fil conducteur entre le pass\u00e9 et le pr\u00e9sent. Ce fil conducteur, c\u2019est l\u2019immigration. Une rupture affective se produit dans l\u2019histoire personnelle de l\u2019immigrant.<\/p>\n

Comment reconna\u00eetre les larmes qui font partie du processus d\u2019immigration de celles qui n\u00e9cessitent de l\u2019aide professionnelle?<\/h3>\n

Lorsque la personne n\u2019est plus capable de dormir, de se concentrer, n\u2019a plus faim, qu\u2019elle perd du poids sans raison ou qu\u2019elle ressent des grosses angoisses, c\u2019est la sonnette d\u2019alarme. Il faut aller chercher de l\u2019aide. Consulter un m\u00e9decin omnipraticien est la premi\u00e8re d\u00e9marche \u00e0 faire. Il pourra, si n\u00e9cessaire, orienter vers un psychologue. Mais il ne faut pas attendre ces sympt\u00f4mes pour s\u2019aider. Dans son adaptation au Qu\u00e9bec, l\u2019immigrant devrait veiller \u00e0 bien g\u00e9rer son stress. Se d\u00e9brouiller dans une culture inconnue est tr\u00e8s stressant. En \u00e9tablissant des relations avec des gens de son pays d\u2019origine qui habitent au Qu\u00e9bec, l\u2019immigrant va pouvoir apprendre des choses sur la culture qu\u00e9b\u00e9coise tout en se ressour\u00e7ant avec des gens qui partagent une histoire commune. La communaut\u00e9 culturelle est donc un refuge pour l\u2019immigrant. Bien s\u00fbr, si l\u2019immigrant passe tout son temps avec des gens de son pays, il n\u2019apprendra pas suffisamment sur la culture qu\u00e9b\u00e9coise pour \u00eatre fonctionnel, et ses relations avec les Qu\u00e9b\u00e9cois resteront tr\u00e8s stressantes. Il faut donc bien doser son temps d\u2019exposition \u00e0 la culture qu\u00e9b\u00e9coise et son temps de ressourcement. C\u2019est cela g\u00e9rer son stress quand on immigre. En faisant des va-etvient entre des contacts avec des Qu\u00e9b\u00e9cois et des contacts avec des gens de son pays, on s\u2019adapte en douceur.<\/p>\n

Certains immigrent seuls, d\u2019autres en famille\u2026 que leur recommandez-vous?<\/h3>\n

Si vous avez immigr\u00e9 seul, vous avez plus de mobilit\u00e9 qu\u2019une famille, cela peut faciliter votre insertion socio-professionnelle. Par contre, il est important de vous cr\u00e9er rapidement un r\u00e9seau social pour avoir un soutien moral et affectif. Qu\u00e9b\u00e9cois, immigrants d\u2019autres pays, immigrants de votre pays\u2026 l\u2019important est de ne pas s\u2019isoler. Pour vous, se ressourcer peut \u00eatre \u00e9couter de la musique de votre pays, manger un plat de chez vous, lire un roman dans votre langue maternelle, etc. Si vous vous mettez en couple avec un Qu\u00e9b\u00e9cois ou une Qu\u00e9b\u00e9coise, cela peut faciliter votre apprentissage de la culture, mais par contre votre adaptation sera plus profonde car vous devrez vous adapter jusque dans votre vie priv\u00e9e. Invitez votre partenaire \u00e0 d\u00e9couvrir votre culture de fa\u00e7on \u00e0 ce que vous puissiez pr\u00e9server un peu de votre culture d\u2019origine \u00e0 la maison. Pour ceux qui immigrent en couple ou en famille, la maison est le refuge culturel o\u00f9 l\u2019on peut se ressourcer. Le couple et la famille partagent votre histoire commune. Il est d\u00e9montr\u00e9 que le couple peut \u00eatre le meilleur soutien psychologique pour l\u2019immigrant, mais que des tensions conjugales peuvent au contraire pr\u00e9cipiter des probl\u00e8mes de sant\u00e9 mentale telle que la d\u00e9pression. Restez unis en couple, acceptez les erreurs de votre partenaire et son rythme d\u2019adaptation. Un article d’Olivier Pierson.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab\u00a0Il faut accepter de ne plus participer \u00e0 l’\u00e9volution de sa culture d’origine\u00a0\u00bb Catherine Petit est psychologue. Elle est l\u2019auteure du livre Les couples interculturels : l\u2019adaptation transculturelle, paru aux \u00c9ditions Qu\u00e9bec-Livres en novembre 2014. Elle donne \u00e9galement des conf\u00e9rences et des formations professionnelles sur les relations interculturelles et les traumatismes psychiques. Quels sont les […]<\/p>\n","protected":false},"author":3459,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"entry"},"acf":[],"yoast_head":"\n"Il faut accepter de ne plus participer \u00e0 l'\u00e9volution de sa culture d'origine" - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/actualites\/accepter-ne-plus-participer-levolution-culture-dorigine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Il faut accepter de ne plus participer \u00e0 l'\u00e9volution de sa culture d'origine" - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Il faut accepter de ne plus participer \u00e0 l’\u00e9volution de sa culture d’origine\u00a0\u00bb Catherine Petit est psychologue. 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