{"id":5726,"date":"2015-09-16T14:22:02","date_gmt":"2015-09-16T18:22:02","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=5726"},"modified":"2022-02-24T12:16:47","modified_gmt":"2022-02-24T16:16:47","slug":"avancer-avec-realisme-et-optimisme","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/actualites\/avancer-avec-realisme-et-optimisme\/","title":{"rendered":"\u00ab\u00a0Avancer avec r\u00e9alisme et optimisme\u00a0\u00bb"},"content":{"rendered":"<h2>\u00ab\u00a0Avancer avec r\u00e9alisme et optimisme\u00a0\u00bb Entrevue Avec C\u00e9line Chab\u00e9e<\/h2>\n<p>Apr\u00e8s avoir v\u00e9cu deux exp\u00e9riences d\u2019expatriation (en Angleterre puis au Qu\u00e9bec), cette pharmacienne de formation est devenue coach de transition. Fondatrice de <a href=\"http:\/\/www.7acoach.com\/\" target=\"_blank\" rel=\"noopener\">7Acoach<\/a>, elle est aussi consultante pour l\u2019organisme Montr\u00e9al International.<\/p>\n<h3>Comment le coaching peut-il aider un nouvel arrivant \u00e0 mieux s\u2019int\u00e9grer ?<\/h3>\n<p>Cette approche est particuli\u00e8rement adapt\u00e9e au contexte de l\u2019immigration, qui demande un gros investissement personnel. C\u2019est un accompagnement qui va permettre \u00e0 la personne d\u2019\u00eatre mieux outill\u00e9e, de trouver plus facilement ses propres solutions et de mani\u00e8re plus efficace.<\/p>\n<h3>Quels sont les grands ennemis de l\u2019immigration ?<\/h3>\n<p>Le perfectionnisme, et la procrastination qui en d\u00e9coule. On veut que tout soit parfait avant de se mettre en action. Si l\u2019on attend, on ne fait rien, et donc on ne b\u00e2tit sur rien. Les erreurs font partie du processus, la d\u00e9ception et l\u2019\u00e9chec ne doivent pas \u00eatre des blocages. Le fait aussi de faire un amalgame entre le personnel et le professionnel, avec la souffrance que cela peut entra\u00eener\u2026 Ce n\u2019est pas parce que l\u2019on n\u2019est pas accueilli \u00e0 bras ouverts sur le march\u00e9 du travail qu\u2019il faut consid\u00e9rer \u00e7a comme un rejet personnel. C\u2019est peut-\u00eatre parce que l\u2019on n\u2019a pas amen\u00e9 ses comp\u00e9tences de la bonne fa\u00e7on, ou qu\u2019elles sont reconnues diff\u00e9remment au Qu\u00e9bec. J\u2019ajouterai le fait de vouloir s\u00e9duire \u00e0 tout prix. Pour se donner une chance de d\u00e9crocher un emploi rapidement, on peut \u00eatre tent\u00e9 de vouloir plaire \u00e0 tout le monde, et en bout de ligne, on ne va plaire \u00e0 personne. \u00c0 vouloir tout faire, on perd de vue sa propre expertise, cette petite parcelle du jardin si importante \u00e0 cultiver, car c\u2019est un levier. Il est donc essentiel d\u2019y croire, m\u00eame si \u00e7a prend plus de temps de la faire valoir. En faisant le cam\u00e9l\u00e9on pour se fondre dans sa soci\u00e9t\u00e9 d\u2019accueil, on en oublie sa propre identit\u00e9 et ses propres choix. C\u2019est une erreur assez classique. On a \u00e9galement tendance \u00e0 penser que c\u2019est en \u00e9tant dans l\u2019action que tout va se d\u00e9bloquer. Parfois, la prise de recul va permettre d\u2019avancer. Prendre le temps de comprendre ce qui se passe quand on se sent d\u00e9stabilis\u00e9. Si l\u2019on arrive avec la grosse artillerie sans avoir r\u00e9fl\u00e9chi \u00e0 ce qu\u2019il y avait \u00e0 absorber dans le cycle du changement, on prend le risque d\u2019aller droit dans le mur. C\u2019est comme si on partait avec un GPS mal r\u00e9gl\u00e9. Le petit kit d\u2019adaptation inclut aussi les moments moins faciles. <strong>Un article d\u2019Olivier Pierson.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Avancer avec r\u00e9alisme et optimisme\u00a0\u00bb Entrevue Avec C\u00e9line Chab\u00e9e Apr\u00e8s avoir v\u00e9cu deux exp\u00e9riences d\u2019expatriation (en Angleterre puis au Qu\u00e9bec), cette pharmacienne de formation est devenue coach de transition. Fondatrice de 7Acoach, elle est aussi consultante pour l\u2019organisme Montr\u00e9al International. Comment le coaching peut-il aider un nouvel arrivant \u00e0 mieux s\u2019int\u00e9grer ? Cette approche est [&hellip;]<\/p>\n","protected":false},"author":3459,"featured_media":5727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Avancer avec r\u00e9alisme et optimisme&quot; - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/actualites\/avancer-avec-realisme-et-optimisme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Avancer avec r\u00e9alisme et optimisme&quot; - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Avancer avec r\u00e9alisme et optimisme\u00a0\u00bb Entrevue Avec C\u00e9line Chab\u00e9e Apr\u00e8s avoir v\u00e9cu deux exp\u00e9riences d\u2019expatriation (en Angleterre puis au Qu\u00e9bec), cette pharmacienne de formation est devenue coach de transition. Fondatrice de 7Acoach, elle est aussi consultante pour l\u2019organisme Montr\u00e9al International. Comment le coaching peut-il aider un nouvel arrivant \u00e0 mieux s\u2019int\u00e9grer ? 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