{"id":6319,"date":"2012-04-26T12:50:10","date_gmt":"2012-04-26T16:50:10","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=6319"},"modified":"2022-02-23T13:38:14","modified_gmt":"2022-02-23T17:38:14","slug":"des-fruits-et-legumes-frais-a-juste-prix","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/actualites\/des-fruits-et-legumes-frais-a-juste-prix\/","title":{"rendered":"Des fruits et l\u00e9gumes frais \u00e0 juste prix !"},"content":{"rendered":"<p>Il est souvent difficile, quand on fait ses courses, de trouver des <strong>fruits et des l\u00e9gumes frais<\/strong> \u00e0 des prix raisonnables. Les supermarch\u00e9s et \u00e9piceries proposent bien parfois des promotions ponctuelles mais la qualit\u00e9 n\u2019est pas toujours au rendez-vous. Rassurez-vous, des solutions existent pour avoir dans vos assiettes de bons produits \u00e0 petits prix.<\/p>\n<p>Premi\u00e8re suggestion\u00a0: faire pousser ses propres fruits et l\u00e9gumes dans son<strong>\u00a0potager<\/strong>. Et si vous vivez en appartement, sachez que vous avez la possibilit\u00e9 de louer une parcelle de terre dans un jardin collectif. La ville de Montr\u00e9al compte actuellement une centaine de <a href=\"http:\/\/ville.montreal.qc.ca\/portal\/page?_pageid=5798,68853571&amp;_dad=portal&amp;_schema=PORTAL\" target=\"_blank\" rel=\"noopener\">jardins communautaires \u00e0 disposition.<\/a><\/p>\n<p>Si vous n\u2019avez pas la main verte, vous pouvez toujours faire vos achats dans les march\u00e9s. Vous y trouverez des produits frais, locaux et accessibles pour votre porte monnaie. Certains commer\u00e7ants proposent m\u00eame des sp\u00e9ciaux tr\u00e8s int\u00e9ressants. Un conseil, allez faire un tour au <strong>march\u00e9 Jean Talon de Montr\u00e9al<\/strong>, un march\u00e9 color\u00e9 et tr\u00e8s bon rapport qualit\u00e9-prix.<\/p>\n<p>Autre alternative, les <strong>regroupements d\u2019achats<\/strong> dont l\u2019objectif est de s\u2019approvisionner en grande quantit\u00e9 en produits mara\u00eechers frais et locaux \u00e0 juste prix. Ces produits sont ensuite distribu\u00e9s \u00e0 faible co\u00fbt dans les collectivit\u00e9s via diff\u00e9rents points de chute. Depuis 2003, l\u2019organisme <a href=\"http:\/\/www.moissonmontreal.org\/\" target=\"_blank\" rel=\"noopener\">Moisson Montr\u00e9al\u00a0<\/a>s\u2019occupe de l\u2019initiative \u00ab<a href=\"http:\/\/www.bonneboitebonnebouffe.org\/\" target=\"_blank\" rel=\"noopener\">\u00a0Bonne Boite, Bonne Bouffe<\/a> \u00bb \u00e0 Montr\u00e9al. Le but est de permettre \u00e0 tous d\u2019atteindre l\u2019autonomie alimentaire, de fournir des fruits et l\u00e9gumes de qualit\u00e9 \u00e0 un co\u00fbt raisonnable au plus de montr\u00e9alais possible.<\/p>\n<p>Le programme propose 3 paniers diff\u00e9rents (pour une personne, pour un couple ou pour une famille) allant de 7 \u00e0 16$. Chaque livraison a lieu toutes les deux semaines dans les 115 points de chute r\u00e9partis dans plus de 28 arrondissements et villes li\u00e9s \u00e0 Montr\u00e9al, Laval et Roussillon\/Rive-Sud.<\/p>\n<p>Pour y participer, il suffit d\u2019aller s\u2019inscrire dans le point de chute le plus proche de chez vous une semaine avant la date de livraison. L\u2019achat collectif permet de r\u00e9duire les co\u00fbts de 40 \u00e0 43% par rapport \u00e0 ceux en grande surface (source Moisson Montr\u00e9al). Il faut aussi savoir que la plupart des l\u00e9gumes et fruits propos\u00e9s sont bio et proviennent, dans la mesure du possible, d\u2019<strong>agriculteurs qu\u00e9b\u00e9cois<\/strong>. Petit bonus, avec chaque panier, une liste de recettes originale et di\u00e9t\u00e9tiques \u00e0 cuisiner avec les produits propos\u00e9s.<\/p>\n<p>Voici par exemple le contenu d\u2019un panier \u00e0 10$ (pour un couple)\u00a0: 6 kiwis, 6 oranges, 6 poires, 1 mangue, 1 laitue, 1 botte d\u2019\u00e9pinards, 2 oignons, 6 patates, 5 tomates, 1 botte de radis, 1 sac de carottes.<\/p>\n<p><a href=\"http:\/\/www.equiterre.org\/\" target=\"_blank\" rel=\"noopener\">Equiterre<\/a> propose \u00e9galement son programme d\u2019achat collectif \u00ab <a href=\"https:\/\/www.fermierdefamille.org\/\" target=\"_blank\" rel=\"noopener\">Fermier de famille<\/a> \u00bb qui met en relation directement le consommateur avec le fermier. A la diff\u00e9rence de \u00ab Bonne Boite, Bonne Bouffe \u00bb il faut s\u2019engager sur une saison pour recevoir chaque semaine son panier de fruits et l\u00e9gumes frais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est souvent difficile, quand on fait ses courses, de trouver des fruits et des l\u00e9gumes frais \u00e0 des prix raisonnables. Les supermarch\u00e9s et \u00e9piceries proposent bien parfois des promotions ponctuelles mais la qualit\u00e9 n\u2019est pas toujours au rendez-vous. Rassurez-vous, des solutions existent pour avoir dans vos assiettes de bons produits \u00e0 petits prix. Premi\u00e8re [&hellip;]<\/p>\n","protected":false},"author":3459,"featured_media":6320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des fruits et l\u00e9gumes frais \u00e0 juste prix ! - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/actualites\/des-fruits-et-legumes-frais-a-juste-prix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des fruits et l\u00e9gumes frais \u00e0 juste prix ! - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Il est souvent difficile, quand on fait ses courses, de trouver des fruits et des l\u00e9gumes frais \u00e0 des prix raisonnables. 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