{"id":6939,"date":"2019-12-04T14:39:03","date_gmt":"2019-12-04T18:39:03","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=6939"},"modified":"2022-03-03T15:40:57","modified_gmt":"2022-03-03T19:40:57","slug":"le-gym-une-passion-quebecoise","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-gym-une-passion-quebecoise\/","title":{"rendered":"Le gym, une passion qu\u00e9b\u00e9coise"},"content":{"rendered":"

Les Qu\u00e9b\u00e9cois sont des sportifs quatre saisons. Mais quand vient l\u2019hiver et que la neige et le froid transforment toute pratique ext\u00e9rieure en parcours du combattant, ils s\u2019orientent souvent vers des activit\u00e9s d\u2019int\u00e9rieur pour maintenir un entra\u00eenement r\u00e9gulier.\u00a0<\/em><\/p>\n

Au Qu\u00e9bec, l\u2019hiver n\u2019est pas seulement rude : il est long. Quand les temp\u00e9ratures baissent, que les eaux g\u00e8lent et que le sol se couvre au mieux de neige tass\u00e9e, au pire de verglas, les adeptes du sport sont nombreux \u00e0 d\u00e9laisser l\u2019ext\u00e9rieur pour se mettre au chaud. Mais cela ne sonne pas pour autant la fin de toute activit\u00e9, bien au contraire.<\/p>\n

\u00c0 chacun son gym<\/strong><\/h2>\n

Marie-\u00c8ve fait partie d\u2019une \u00e9quipe de bateau dragon depuis six ans. Pendant la belle saison, cette r\u00e9sidente de Gatineau s\u2019entra\u00eene avec son club sur les bords de la rivi\u00e8re Rideau, \u00e0 Ottawa. Mais quand l\u2019hiver arrive, les bateaux sont mis sur cales. Pour garder la forme, Marie-\u00c8ve se rend \u00e0 une salle de sport \u00e0 proximit\u00e9 de chez elle. \u00ab\u2009Avant, j\u2019y allais vraiment pour les cours de groupe comme le yoga, le Pilates ou le boot. Mais depuis le mois de janvier, je suis un entra\u00eenement particulier en lien avec le bateau dragon\u2009\u00bb, raconte-t-elle. En saison froide, elle se rend \u00e0 la salle entre quatre \u00e0 cinq jours par semaine, contre seulement deux durant la saison r\u00e9guli\u00e8re. Cet entra\u00eenement particulier fait partie de la pr\u00e9paration physique de l\u2019\u00e9quipe en vue de participer aux mondiaux de 2022. Une obligation \u00e0 laquelle Marie-\u00c8ve se soumet volontiers. \u00ab\u2009Si je n\u2019avais pas de plan, l\u2019hiver serait une saison o\u00f9 la salle d\u2019entra\u00eenement serait en effet plus int\u00e9ressante pour moi\u2009\u00bb, ajoute-t-elle.<\/p>\n

C\u2019est aussi ce que pense Simon, un amoureux des sports de nature, et dont l\u2019hiver contrarie les activit\u00e9s, au point de les rendre impossibles. \u00ab\u2009Oui, je vais plus souvent \u00e0 la salle de sport l\u2019hiver\u2009\u00bb, explique-t-il, jusqu\u2019\u00e0 trois fois par semaine pendant la saison froide. Pour cet autre habitant de Gatineau, ces entra\u00eenements en int\u00e9rieur lui permettent de garder la forme physique en vue de la pratique des autres activit\u00e9s estivales. \u00ab\u2009L\u2019\u00e9t\u00e9, il y a tant de choix en ext\u00e9rieur\u2009!\u2009\u00bb<\/p>\n

Le v\u00e9lo d’int\u00e9rieur (\u00ab\u00a0spinning\u00a0\u00bb en anglais) est une valeur s\u00fbre pour beaucoup de Qu\u00e9b\u00e9cois amateur de bicyclette en \u00e9t\u00e9<\/em><\/span><\/span><\/span><\/p>\n

Parmi ces options, Linda a choisi la bicyclette. Cette Canadienne d\u2019adoption se rend \u00e0 v\u00e9lo au travail pendant les beaux jours. Mais quand le froid devient trop intense, elle troque son deux-roues pour le m\u00e9tro. Pour conserver une activit\u00e9 physique r\u00e9guli\u00e8re, cette m\u00e8re de famille se rend \u00e0 la salle de sport deux \u00e0 trois fois par semaine. \u00ab\u2009C\u2019est s\u00fbr que j\u2019y vais plus souvent l\u2019hiver, car je ne suis pas \u00e9quip\u00e9e pour faire du sport par -20 \u00b0C \u00e0 l\u2019ext\u00e9rieur\u2009\u00bb, justifie-t-elle. Un \u00e9quipement non seulement vestimentaire, mais aussi m\u00e9canique et de s\u00e9curit\u00e9, dont l\u2019investissement s\u2019av\u00e8re rapidement dispendieux.<\/p>\n

Un entra\u00eenement personnalis\u00e9, tout au long de l\u2019ann\u00e9e<\/strong><\/h2>\n

L\u2019hiver, le sport en salle \u00e0 la cote. \u00c9veline Canape, vice-pr\u00e9sidente d\u2019\u00c9nergie Cardio, l\u2019explique naturellement par le fait que les gens contr\u00f4lent mieux les effets de l\u2019environnement sur leurs corps. Mais pour elle, la diff\u00e9rence de fr\u00e9quentation entre l\u2019hiver et l\u2019\u00e9t\u00e9 est beaucoup moins marqu\u00e9e qu\u2019auparavant. \u00ab\u2009Les gens ont tendance \u00e0 maintenir leur abonnement tout au long de l\u2019ann\u00e9e, maintenant\u2009\u00bb, indique-t-elle. Marie-Paule Boivin, directrice marketing d\u2019\u00c9conofitness, une autre enseigne de salles de sport, abonde dans ce sens : \u00ab\u2009Il y a une hausse d\u2019abonnements apr\u00e8s les vacances d\u2019\u00e9t\u00e9 et celles d\u2019hiver. Autrement, il n\u2019y a pas de diff\u00e9rence notable\u2009\u00bb. Pour Karine Larose, kin\u00e9siologue et directrice marketing et communications de Nautilus, les mentalit\u00e9s ont \u00e9volu\u00e9. Elle indique que, d\u00e9sormais, \u00ab\u2009les gens sont de plus en plus contents de faire de l\u2019exercice. Ils ont compris l\u2019importance de se prendre en main.\u2009\u00bb<\/p>\n

Le changement s\u2019est aussi op\u00e9r\u00e9 du c\u00f4t\u00e9 des salles de sport. Elles ont adapt\u00e9 leur \u00e9quipement, leurs tarifs et leurs offres. \u00ab\u2009Quand nous avons commenc\u00e9, dans les ann\u00e9es 1980, il n\u2019y avait pas d\u2019encadrement, donc les gens venaient moins. Aujourd\u2019hui, nous avons des professionnels pour les encadrer\u2009\u00bb, ajoute Karine Larose.<\/p>\n

Les cours et programmes \u00e9voluent aussi en fonction des besoins et des demandes de leurs abonn\u00e9s. Plan\u00e8te Gym Fitness, une salle de sport ind\u00e9pendante bas\u00e9e \u00e0 Qu\u00e9bec, a d\u00e9velopp\u00e9 plusieurs options. \u00ab\u2009Nous offrons le plan alimentaire et le plan d\u2019entra\u00eenement personnalis\u00e9 ainsi que les suivis priv\u00e9s avec entra\u00eeneur\u2009\u00bb, pr\u00e9cise Val\u00e9rie Gravel, la directrice.<\/p>\n

Nautilus et \u00c9nergie Cardio proposent aussi des cours et des entra\u00eenements divers en fonction de la p\u00e9riode et des attentes. \u00ab\u2009En hiver, nous allons proposer des programmes pour pr\u00e9parer au ski ou au golf par exemple. En janvier, on voit aussi des gens venir \u00e0 la salle de sport dans l\u2019optique de perdre du poids. Nous proposons donc des activit\u00e9s sp\u00e9cifiques pour bien se pr\u00e9parer \u00e0 l\u2019\u00e9t\u00e9\u2009\u00bb, d\u00e9taille \u00c9veline Canape.<\/p>\n

Toutes les enseignes sont unanimes : le sport en salle s\u2019est beaucoup d\u00e9mocratis\u00e9 au Qu\u00e9bec ces 15 derni\u00e8res ann\u00e9es. Pour autant, chacune continue de travailler \u00ab\u2009pour rendre la salle plus accessible et plus attrayante\u2009\u00bb, selon les termes d\u2019\u00c9veline Canape.<\/p>\n

Pour cette derni\u00e8re, le centre de conditionnement n\u2019est pas qu\u2019un endroit o\u00f9 transpirer. C\u2019est aussi une occasion de sortir de chez soi. Elle pr\u00eache : \u00ab\u2009Pour les nouveaux arrivants, venir \u00e0 la salle peut \u00eatre un moyen de s\u2019int\u00e9grer. Dans les gyms, les gens sont l\u00e0 pour les m\u00eames raisons. Les barri\u00e8res ne se voient pas. C\u2019est un mode d\u2019int\u00e9gration. Tu te fais des amis facilement, tu rentres rapidement dans une famille\u2026\u2009\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"

Les Qu\u00e9b\u00e9cois sont des sportifs quatre saisons. Mais quand vient l\u2019hiver et que la neige et le froid transforment toute pratique ext\u00e9rieure en parcours du combattant, ils s\u2019orientent souvent vers des activit\u00e9s d\u2019int\u00e9rieur pour maintenir un entra\u00eenement r\u00e9gulier.\u00a0 Au Qu\u00e9bec, l\u2019hiver n\u2019est pas seulement rude : il est long. Quand les temp\u00e9ratures baissent, que les […]<\/p>\n","protected":false},"author":3474,"featured_media":6940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-6939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nLe gym, une passion qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-gym-une-passion-quebecoise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le gym, une passion qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Les Qu\u00e9b\u00e9cois sont des sportifs quatre saisons. Mais quand vient l\u2019hiver et que la neige et le froid transforment toute pratique ext\u00e9rieure en parcours du combattant, ils s\u2019orientent souvent vers des activit\u00e9s d\u2019int\u00e9rieur pour maintenir un entra\u00eenement r\u00e9gulier.\u00a0 Au Qu\u00e9bec, l\u2019hiver n\u2019est pas seulement rude : il est long. 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J\u2019aime \u00e9crire sur les sujets de soci\u00e9t\u00e9, la sant\u00e9, l\u2019\u00e9ducation et l\u2019immigration.\",\"url\":\"https:\\\/\\\/immigrantquebec.com\\\/fr\\\/author\\\/amelie-d\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le gym, une passion qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/le-gym-une-passion-quebecoise\/","og_locale":"fr_FR","og_type":"article","og_title":"Le gym, une passion qu\u00e9b\u00e9coise - Immigrant Qu\u00e9bec","og_description":"Les Qu\u00e9b\u00e9cois sont des sportifs quatre saisons. 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