{"id":7112,"date":"2019-02-19T17:09:37","date_gmt":"2019-02-19T21:09:37","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=7112"},"modified":"2022-03-08T14:55:20","modified_gmt":"2022-03-08T18:55:20","slug":"les-phases-de-l-immigration-introspection-et-developpement-personnel","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/les-phases-de-l-immigration-introspection-et-developpement-personnel\/","title":{"rendered":"Les phases de l’immigration : introspection et d\u00e9veloppement personnel"},"content":{"rendered":"

S\u00e9bastien Maussion est th\u00e9rapeute en relation d\u2019aide, form\u00e9 \u00e0 l\u2019approche non directive cr\u00e9atrice (ANDC). Il vit \u00e0 Montr\u00e9al depuis 8 ans o\u00f9 il chang\u00e9 de voie apr\u00e8s une carri\u00e8re dans la restauration. Bien au fait de la r\u00e9alit\u00e9 de l\u2019immigration, il suit des personnes dans son cabinet et les aide \u00e0 transformer leurs difficult\u00e9s d\u2019immigration en moteurs de transformation.<\/em><\/p>\n

\n

Peut-on identifier diff\u00e9rentes phases dans le processus d\u2019immigration ?<\/strong><\/h2>\n

On pourrait grossi\u00e8rement en d\u00e9limiter 4. Pour commencer, il y a l\u2019id\u00e9alisation du projet d\u2019immigration. On imagine tout ce que ce nouveau d\u00e9part va nous apporter, tout ce qu\u2019on va trouver dans le nouveau pays d\u2019accueil. On ne voit pratiquement que les c\u00f4t\u00e9s positifs.<\/p>\n

\n

Puis il y a la phase 2 qui est celle de la d\u00e9couverte. Pendant celle-ci, pas le temps de questionner le choix, on doit atterrir, trouver un logement, g\u00e9rer les aspects administratifs li\u00e9s \u00e0 l\u2019immigration, int\u00e9grer les enfants \u00e0 l\u2019\u00e9cole, trouver du travail. Bref, prendre ses marques.<\/p>\n

Une fois que tout cela est mis en place, on entre dans la phase 3 qui est celle de la r\u00e9alit\u00e9. C\u2019est souvent pendant cette p\u00e9riode qu\u2019on peut \u00e9prouver un sentiment de perte, des manques. On se rend compte de ce qu\u2019on a laiss\u00e9 derri\u00e8re nous sans encore s\u2019apercevoir de ce qu\u2019on va gagner. Cette phase est cruciale car c\u2019est pendant celle-ci que l\u2019isolement peut s\u2019installer, que l\u2019immigrant peut commencer \u00e0 ne voir que les c\u00f4t\u00e9s n\u00e9gatifs de son immigration et entrer ainsi dans la phase 4 qui est l\u2019id\u00e9alisation du retour.<\/p>\n

\n

Comment \u00e9viter l\u2019isolement puis le rejet du pays d\u2019accueil ?<\/strong><\/h2>\n

Il y a deux choses \u00e0 savoir. Premi\u00e8rement que l\u2019\u00eatre humain a des r\u00e9actions animales. S\u2019il se trouve bless\u00e9, il cherchera \u00e0 s\u2019isoler pour se prot\u00e9ger. Dans un contexte de vuln\u00e9rabilit\u00e9 comme l\u2019est l\u2019immigration, une mauvaise exp\u00e9rience avec un propri\u00e9taire, un employeur ou une simple remarque d\u00e9sobligeante peut conduire l\u2019immigrant \u00e0 s\u2019isoler, se refermer sur lui-m\u00eame, rejeter l\u2019autre et le pays d\u2019accueil. Cette r\u00e9action l\u2019emp\u00eache de combler, entre autres, ses besoins de s\u00e9curit\u00e9, d\u2019affection, de reconnaissance cr\u00e9ant ainsi un foss\u00e9 avec la terre d\u2019accueil. Ceci peut faire augmenter le d\u00e9sir de retourner dans un milieu s\u00e9curitaire et connu qui est, la plupart du temps, le pays d\u2019origine.<\/p>\n

La deuxi\u00e8me chose \u00e0 prendre en compte, c\u2019est que l\u2019immigrant est souvent inconscient de la cause profonde qui l\u2019a men\u00e9 \u00e0 son d\u00e9part. En id\u00e9alisant son retour, il oublie les autres facteurs qui ont pu le mener \u00e0 s\u2019expatrier : vouloir s\u2019\u00e9manciper de ses parents, s\u2019autoriser \u00e0 changer de profession, fuir une instabilit\u00e9 \u00e9conomique ou assurer un meilleur avenir \u00e0 ses enfants. Ces facteurs referont surface m\u00eame apr\u00e8s un retour au pays.<\/p>\n

Le d\u00e9sir de rentrer est souvent li\u00e9 \u00e0 des inconforts \u00e9motionnels, s\u2019il faut savoir \u00e9couter ces ressentis, id\u00e9alement, il ne faudrait pas prendre de d\u00e9cision impulsive sous leurs influences, mais plut\u00f4t, \u00e9couter ces malaises et essayer de voir sur quels aspects particuliers ils se greffent. L\u2019aide d\u2019un professionnel peut \u00eatre pr\u00e9cieuse \u00e0 ce stade, car il nous apportera du soutien, nous aidera \u00e0 y voir plus clair et surtout \u00e0 mettre des outils en place dans notre quotidien pour plus de satisfaction.<\/p>\n

\n

Quels peuvent \u00eatre certains de ces outils ?<\/strong><\/h2>\n

Si on arrive \u00e0 identifier les zones de mal-\u00eatre, on peut essayer de trouver des solutions pour les soulager plus rapidement. La vie, c\u2019est ici et maintenant ! Il faut essayer le plus possible d\u2019\u00e9couter ses besoins et de trouver des mani\u00e8res d\u2019y r\u00e9pondre dans son quotidien. Par exemple, l\u2019hiver est pour moi une saison tr\u00e8s difficile, j\u2019essaie de compenser en \u00e9conomisant pour aller dans le sud \u00e0 cette p\u00e9riode.<\/p>\n

Mon bonheur est li\u00e9 \u00e0 ma sant\u00e9 \u00e9motionnelle, c\u2019est de ma responsabilit\u00e9 d\u2019en prendre soin, peu importe l\u2019endroit o\u00f9 je me trouve ! Essayez d\u2019incorporer dans votre quotidien des zones de s\u00e9curit\u00e9 affective qui vous soutiendront et permettront de vous ressourcer afin de continuer \u00e0 cheminer dans votre immigration. Les diff\u00e9rentes phases du processus d\u2019immigration sont une excellente opportunit\u00e9 d\u2019introspection et de d\u00e9veloppement personnel. Aller chercher du soutien quand c\u2019est n\u00e9cessaire est la cl\u00e9 de votre mieux-\u00eatre !<\/p>\n

Visionnez \u00e9galement notre <\/em>vid\u00e9o \u00ab\u00a0Pourquoi c’est difficile d’\u00eatre un immigrant\u00a0\u00bb<\/em><\/a>, r\u00e9alis\u00e9e en collaboration avec Jacqueline Arbogast, auteure, conf\u00e9renci\u00e8re et th\u00e9rapeute sp\u00e9cialis\u00e9e en immigration.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e9bastien Maussion est th\u00e9rapeute en relation d\u2019aide, form\u00e9 \u00e0 l\u2019approche non directive cr\u00e9atrice (ANDC). Il vit \u00e0 Montr\u00e9al depuis 8 ans o\u00f9 il chang\u00e9 de voie apr\u00e8s une carri\u00e8re dans la restauration. Bien au fait de la r\u00e9alit\u00e9 de l\u2019immigration, il suit des personnes dans son cabinet et les aide \u00e0 transformer leurs difficult\u00e9s d\u2019immigration […]<\/p>\n","protected":false},"author":3459,"featured_media":7113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-7112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nLes phases de l'immigration : introspection et d\u00e9veloppement personnel - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/les-phases-de-l-immigration-introspection-et-developpement-personnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les phases de l'immigration : introspection et d\u00e9veloppement personnel - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"S\u00e9bastien Maussion est th\u00e9rapeute en relation d\u2019aide, form\u00e9 \u00e0 l\u2019approche non directive cr\u00e9atrice (ANDC). 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