{"id":7211,"date":"2018-09-28T11:21:00","date_gmt":"2018-09-28T15:21:00","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=7211"},"modified":"2022-03-11T11:00:29","modified_gmt":"2022-03-11T15:00:29","slug":"les-secrets-de-la-boite-a-lunch","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/les-secrets-de-la-boite-a-lunch\/","title":{"rendered":"Les secrets d’une bo\u00eete \u00e0 lunch parfaite"},"content":{"rendered":"

En l\u2019absence de cantines dans les \u00e9coles, la majorit\u00e9 des \u00e9l\u00e8ves apporte leur repas du midi et mange sur place. La pr\u00e9paration de ces repas, la fameuse bo\u00eete \u00e0 lunch, rel\u00e8ve donc de la responsabilit\u00e9 des parents, ce qui peut s\u2019av\u00e9rer pour certains \u00eatre un v\u00e9ritable casse-t\u00eate. Voici donc quelques conseils qui vous rendrons la t\u00e2che plus facile et surtout plus plaisante !<\/em><\/p>\n

Comment choisir sa bo\u00eete \u00e0 lunch ?<\/strong><\/h2>\n

Il est important de bien choisir sa bo\u00eete \u00e0 lunch, celle qui accompagnera votre enfant tout au long de l\u2019ann\u00e9e. Celle-ci doit r\u00e9pondre \u00e0 la fois \u00e0 des exigences pratiques et sanitaires, et bien s\u00fbr plaire \u00e0 votre enfant (motifs et couleurs) pour lui donner le go\u00fbt de l\u2019utiliser.<\/p>\n

Pour commencer, adaptez le format de la bo\u00eete \u00e0 l\u2019\u00e2ge, et donc \u00e0 l\u2019app\u00e9tit, de l\u2019enfant<\/strong>. Un tout-petit aura plus de difficult\u00e9 \u00e0 transporter une bo\u00eete \u00e0 lunch volumineuse en plus de son sac ; un adolescent aura besoin d\u2019un contenant plus grand pour accueillir de plus grosses collations.<\/p>\n

Ensuite, assurez-vous que la bo\u00eete dispose d’une bonne isolation<\/strong>. \u00c0 l\u2019\u00e9cole, les enfants ne disposent pas d\u2019un acc\u00e8s \u00e0 un r\u00e9frig\u00e9rateur. Vous serez donc oblig\u00e9 de rajouter un bloc ou sac r\u00e9frig\u00e9rant dans la bo\u00eete de votre enfant pour garder les aliments au frais. A l\u2019inverse, afin d\u2019\u00e9viter l\u2019attente au four \u00e0 micro-ondes (peu nombreux ou absents des \u00e9coles), pensez \u00e0 utiliser des thermos pr\u00e9alablement chauff\u00e9s avec de l\u2019eau bouillante pour garder les plats bien au chaud. Votre enfant appr\u00e9ciera le temps de jeu ainsi gagn\u00e9 !<\/p>\n

Pour finir, choisissez un mod\u00e8le de bo\u00eete facile et rapide \u00e0 nettoyer<\/strong> pour \u00e9viter les bact\u00e9ries.<\/p>\n

Comment s\u2019organiser et se renouveler ?\u00a0<\/strong><\/h2>\n

Votre objectif est d\u2019offrir \u00e0 votre enfant des repas vari\u00e9s, \u00e9quilibr\u00e9s et bons ? Rien de plus simple !<\/p>\n

Pour commencer, pensez \u00e0 planifier les repas \u00e0 la semaine<\/strong>. \u00c9tablissez une liste des repas en d\u00e9but ou en fin de semaine et dressez la liste d\u2019\u00e9picerie en cons\u00e9quence. Pr\u00e9voyez certains jours du temps pour cuisiner et pr\u00e9parer des plats en plus grandes quantit\u00e9s. Profitez-en pour impliquer votre enfant dans la pr\u00e9paration !<\/p>\n

Si vous \u00eates \u00e0 court d\u2019id\u00e9es, soyez connect\u00e9s<\/strong> ! Pour les parents adeptes des r\u00e9seaux sociaux, vous trouverez de nombreuses id\u00e9es de repas et collations sur des plateformes comme Pinterest (tapez \u00ab bo\u00eetes \u00e0 lunch enfants \u00bb, vous verrez). Des pages et groupes de partage d\u2019id\u00e9es et conseils sont \u00e9galement accessibles sur Facebook. Vous pourrez ainsi \u00e9changer avec de nombreux parents sur un sujet auquel on finit par prendre go\u00fbt !<\/p>\n

On ne le redira jamais assez mais la cl\u00e9 pour que la bo\u00eete \u00e0 lunch de votre enfant ne vous revienne pas pleine est\u2026 de varier les plaisirs !<\/p>\n

Les bo\u00eetes \u00e0 lunch z\u00e9ro d\u00e9chet\u00a0<\/strong><\/h2>\n

La tendance croissante qui vise \u00e0 favoriser une consommation plus responsable a donn\u00e9 naissance \u00e0 un concept encore nouveau et plein d\u2019avenir : la bo\u00eete \u00e0 lunch z\u00e9ro d\u00e9chet. Le suremballage de certaines portions individuelles a souvent pour cons\u00e9quence de g\u00e9n\u00e9rer une quantit\u00e9 non n\u00e9gligeable de d\u00e9chets. L\u00e0 encore, il est facile de d\u00e9nicher les t\u00e9moignages de parents, qui partagent leurs astuces en mati\u00e8re de bo\u00eetes \u00e0 lunch responsables. N\u2019h\u00e9sitez donc pas \u00e0 partir \u00e0 la p\u00eache aux informations en consultant des sites sp\u00e9cialis\u00e9s et autres blogues personnels.<\/p>\n

En attendant, voici quelques accessoires essentiels \u00e0 avoir :<\/p>\n

    \n
  • 1 kit d\u2019ustensiles (fourchette, cuill\u00e8re et couteau en fonction de l\u2019\u00e2ge de l\u2019enfant)<\/li>\n
  • 1 serviette en tissu<\/li>\n
  • 1 gourde<\/li>\n
  • 1 bo\u00eete pour le repas ou un thermos dans le cas d\u2019un repas chaud<\/li>\n
  • 2 ou 3 sacs \u00e0 collation en tissu imperm\u00e9able.<\/li>\n<\/ul>\n

    Vous trouverez de nombreuses id\u00e9es de collations dans les \u00e9piceries z\u00e9ro d\u00e9chets, par exemple des fruits secs, des craquelins en vrac, etc.<\/p>\n

    Qu\u2019en est-il des aliments allerg\u00e8nes ?\u00a0<\/strong><\/h2>\n

    D\u00e9pendamment de la commission scolaire \u00e0 laquelle l\u2019\u00e9cole de votre enfant est rattach\u00e9e, vous pourriez vous voir remettre une liste d\u2019interdits alimentaires et donc de plats et produits \u00e0 proscrire : beurre d\u2019arachide, pistaches et autres noix, par exemple. Mais de telles mesures demeurent assez controvers\u00e9es et un certain nombre de commissions ont donc d\u00e9cid\u00e9 de lever les interdits alimentaires, dans une logique d\u2019\u00e9ducation et de pr\u00e9vention plut\u00f4t que d\u2019\u00e9vitement. Mais en tout \u00e9tat de cause, pensez \u00e0 vous informer avant de la politique propre \u00e0 la commission scolaire dont vous d\u00e9pendez.<\/p>\n

    Enfin, pour en savoir plus consultez la fiche d\u2019information Les Bo\u00eetes \u00e0 lunch, propos\u00e9e par le minist\u00e8re de l’Agriculture, des P\u00eacheries et de l’Alimentation du Qu\u00e9bec (MAPAQ). Et pour les r\u00e9fractaires, il est toujours possible de commander \u00e0 l\u2019avance ou chaque matin un lunch tout pr\u00eat au service traiteur de l\u2019\u00e9cole.<\/p>\n

    N’h\u00e9sitez pas \u00e0 consulter nos autres articles de la rentr\u00e9e, notamment s’il vous reste des achats \u00e0 r\u00e9aliser ou que vous vous posez des questions au sujet des activit\u00e9s parascolaires.<\/p>\n","protected":false},"excerpt":{"rendered":"

    En l\u2019absence de cantines dans les \u00e9coles, la majorit\u00e9 des \u00e9l\u00e8ves apporte leur repas du midi et mange sur place. La pr\u00e9paration de ces repas, la fameuse bo\u00eete \u00e0 lunch, rel\u00e8ve donc de la responsabilit\u00e9 des parents, ce qui peut s\u2019av\u00e9rer pour certains \u00eatre un v\u00e9ritable casse-t\u00eate. Voici donc quelques conseils qui vous rendrons la […]<\/p>\n","protected":false},"author":3466,"featured_media":7212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-7211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nLes secrets d'une bo\u00eete \u00e0 lunch parfaite - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/les-secrets-de-la-boite-a-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les secrets d'une bo\u00eete \u00e0 lunch parfaite - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"En l\u2019absence de cantines dans les \u00e9coles, la majorit\u00e9 des \u00e9l\u00e8ves apporte leur repas du midi et mange sur place. La pr\u00e9paration de ces repas, la fameuse bo\u00eete \u00e0 lunch, rel\u00e8ve donc de la responsabilit\u00e9 des parents, ce qui peut s\u2019av\u00e9rer pour certains \u00eatre un v\u00e9ritable casse-t\u00eate. 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La pr\u00e9paration de ces repas, la fameuse bo\u00eete \u00e0 lunch, rel\u00e8ve donc de la responsabilit\u00e9 des parents, ce qui peut s\u2019av\u00e9rer pour certains \u00eatre un v\u00e9ritable casse-t\u00eate. 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