{"id":8172,"date":"2014-01-01T15:08:41","date_gmt":"2014-01-01T19:08:41","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=8172"},"modified":"2022-03-15T14:57:15","modified_gmt":"2022-03-15T18:57:15","slug":"sentrainer-a-peu-de-frais","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/sentrainer-a-peu-de-frais\/","title":{"rendered":"S\u2019entra\u00eener \u00e0 peu de frais"},"content":{"rendered":"

Des alternatives \u00e0 l\u2019achat d\u2019articles d\u2019entra\u00eenement<\/h2>\n

S\u2019entra\u00eener pour retrouver la forme et perdre du poids apr\u00e8s les abus du temps des F\u00eates. On a toujours de bonnes intentions, qui malheureusement perdent rapidement en intensit\u00e9 pour toutes sortes de raison\u00a0: pas le temps, trop fatigu\u00e9, les enfants, les repas, le m\u00e9nage, la liste est longue! Et si la solution, c\u2019\u00e9tait de s\u2019entra\u00eener \u00e0 la maison? C\u2019est plus \u00e9conomique que s\u2019abonner \u00e0 un gym et \u00e7a nous offre plus de latitude. Mais est-ce r\u00e9ellement moins cher? La r\u00e9ponse est oui, d\u2019autant plus que la plupart des gens prennent un abonnement en d\u00e9but d\u2019ann\u00e9e, y vont \u00e0 fond de train pour 3 semaines et n\u2019y remettent plus les pieds apr\u00e8s 6 semaines. L\u2019achat de mat\u00e9riel n\u2019est pas essentiel pour commencer un programme d\u2019entra\u00eenement \u00e0 la maison selon la kin\u00e9siologue Christine Labb\u00e9 de l\u2019Institut de recherche clinique de Montr\u00e9al. Voici quelques id\u00e9es alternatives <\/a>\u00e0 l\u2019achat d\u2019articles d\u2019entra\u00eenement. Vous tenez \u00e0 vous \u00e9quiper d\u2019un appareil cardiovasculaire ou musculaire, consultez LesPAC<\/a> visitez les magasins de sport d\u2019occasion. Si vous pr\u00e9f\u00e9rez acheter du neuf, tournez-vous vers les grandes surfaces plut\u00f4t que les boutiques sp\u00e9cialis\u00e9es. V\u00e9rifiez aupr\u00e8s de vos coll\u00e8gues et amis s\u2019ils ont des DVD d\u2019a\u00e9robie \u00e0 vous pr\u00eater ou encore initiez-vous aux jeux vid\u00e9o d\u2019entra\u00eenement des enfants. Ils sont interactifs, personnalisables et ils enregistrent votre progression et vous donne les calories d\u00e9pens\u00e9es. Un dernier truc\u00a0: diversifiez votre entra\u00eenement !\u00a0 Ce sera plus efficace et plus facile de rester motiv\u00e9. Marie-Claude Veillette<\/em> Coordonnatrice de contenus<\/em> Mediagrif\/LesPAC<\/em><\/p>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Des alternatives \u00e0 l\u2019achat d\u2019articles d\u2019entra\u00eenement S\u2019entra\u00eener pour retrouver la forme et perdre du poids apr\u00e8s les abus du temps des F\u00eates. On a toujours de bonnes intentions, qui malheureusement perdent rapidement en intensit\u00e9 pour toutes sortes de raison\u00a0: pas le temps, trop fatigu\u00e9, les enfants, les repas, le m\u00e9nage, la liste est longue! Et […]<\/p>\n","protected":false},"author":3459,"featured_media":8173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-8172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nS\u2019entra\u00eener \u00e0 peu de frais - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/sentrainer-a-peu-de-frais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u2019entra\u00eener \u00e0 peu de frais - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Des alternatives \u00e0 l\u2019achat d\u2019articles d\u2019entra\u00eenement S\u2019entra\u00eener pour retrouver la forme et perdre du poids apr\u00e8s les abus du temps des F\u00eates. 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