{"id":8250,"date":"2012-09-30T16:07:16","date_gmt":"2012-09-30T20:07:16","guid":{"rendered":"https:\/\/immigrantquebec.com\/?p=8250"},"modified":"2022-03-14T15:49:26","modified_gmt":"2022-03-14T19:49:26","slug":"bien-vivre-le-changement-en-immigration","status":"publish","type":"post","link":"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/bien-vivre-le-changement-en-immigration\/","title":{"rendered":"Bien vivre le changement en immigration"},"content":{"rendered":"

Un texte de C\u00e9line Chab\u00e9e, coach professionnelle, fondatrice de 7ACoach Expat<\/em><\/strong><\/p>\n

Comment bien vivre le changement en immigration \/ expatriation ? Pas de recette miracle, les \u00ab bobos et coups de blues \u00bb feront partie du voyage et contribueront m\u00eame au cheminement complet \u00e0 parcourir. Comprendre, apprendre \u00e0 d\u00e9coder ces \u00e9motions vous aidera \u00e0 avancer de fa\u00e7on \u00e9clair\u00e9e et minimisera les impacts plus n\u00e9gatifs.<\/p>\n

La lune de miel<\/span><\/h2>\n

Contrairement \u00e0 un \u00ab changement subi \u00bb, l\u2019immigration est g\u00e9n\u00e9ralement souhait\u00e9e et pr\u00e9par\u00e9e. La 1\u00e8re<\/span><\/sup> phase est donc v\u00e9cue plut\u00f4t positivement. Pendant quelques jours \u00e0 quelques semaines, vous \u00eates comme un tourisme en visite, et aurez plaisir \u00e0 d\u00e9couvrir votre nouvel environnement : mus\u00e9es, restaurants, caf\u00e9s, parcs, organisation de la ville et autres sp\u00e9cialit\u00e9s locales.<\/p>\n

Comment vivre la lune de miel ? PROFITEZ !!! Faites des nouvelles rencontres, avec d\u2019autres expatri\u00e9s entre autres, leurs bons plans et astuces seront pr\u00e9cieux et vous feront gagner du temps, et de l\u2019\u00e9nergie.<\/p>\n

L\u2019\u00e9tape de la prise de conscience<\/span><\/h2>\n

C\u2019est une \u00e9tape fondamentale \u00e0 traverser pour vivre ensuite pleinement son expatriation.<\/p>\n

Il s\u2019agit d\u2019une \u00e9tape de deuil : faire le deuil de votre vie d\u2019avant. Concr\u00e8tement, cette p\u00e9riode d\u00e9marre lorsque vous avez g\u00e9r\u00e9 vos besoins de base (maison, modalit\u00e9s administratives, \u2026) et que vous vous heurtez aux premi\u00e8res difficult\u00e9s. Le d\u00e9senchantement que vous vivez est li\u00e9 \u00e0 la perte de vos rep\u00e8res. Vous pouvez \u00e9prouver de la tristesse, de la peur, de la col\u00e8re, des doutes, une perte de confiance jusqu\u2019\u00e0 ce que vous arriviez \u00e0 l\u2019\u00e9tape d\u2019acceptation<\/p>\n

Notez que ce processus n\u2019est pas lin\u00e9aire : par exemple ce n\u2019est pas parce que vous \u00eates \u00ab d\u00e9j\u00e0 \u00bb pass\u00e9e par l\u2019\u00e9tat de la tristesse que vous n\u2019y reviendrez pas\u2026<\/p>\n

Cette \u00e9tape peut durer plusieurs semaines \u00e0 plusieurs mois avec des variations positives et n\u00e9gatives.<\/p>\n

Comment vivre la prise de conscience ? Lumi\u00e8re ROUGE : STOP ! Vous venez de vivre un changement, vous n\u2019avez peut-\u00eatre pas encore toutes les informations pour comprendre. Votre GPS n\u2019est pas encore r\u00e9gl\u00e9, ce n\u2019est pas le moment de foncer. Avancez prudemment, regardez \u00e0 droite et \u00e0 gauche \u00e0 l\u2019intersection, l\u2019id\u00e9e est de prendre conscience de ce qui vous manque et vous anime et regagner en contr\u00f4le.<\/p>\n

Les questions \u00e0 se poser<\/strong> :<\/em> Qu\u2019est-ce qui me d\u00e9stabilise? Qu\u2019est-ce qui pourrait me faire du bien aujourd\u2019hui? Quelles sont les diff\u00e9rences li\u00e9es \u00e0 mon nouvel environnement qui me font r\u00e9agir?<\/p>\n

L\u2019\u00e9tape cl\u00e9 du changement, la transformation<\/span><\/h2>\n

La lumi\u00e8re devient ORANGE, et c\u2019est \u00e9galement la p\u00e9riode d\u00e9cisive dans votre v\u00e9cu d\u2019expatriation. On aimerait pouvoir se dire que la zone de turbulence est derri\u00e8re nous et embrasser la s\u00e9r\u00e9nit\u00e9 et l\u2019enthousiasme\u2026Mais vous \u00eates en cours de transformation et l\u2019inconfort se fait encore sentir. Votre \u00e9tat d\u2019esprit fera la diff\u00e9rence. Avez-vous envie de faire de cette exp\u00e9rience un succ\u00e8s ? Le d\u00e9clic repose sur le fait d\u2019engager votre motivation.<\/p>\n

Les questions \u00e0 se poser<\/strong> :\u00a0<\/em>Quelle importance rev\u00eat le fait de s\u2019attaquer \u00e0 ce d\u00e9fi aujourd\u2019hui ? Quelle motivation et quelle confiance avez-vous \u00e0 l\u2019id\u00e9e de changer les choses ? \u00cates-vous capable de tout entreprendre par vous-m\u00eame?<\/p>\n

Le coaching peut vous permettre d\u2019aller de l\u2019avant en r\u00e9pondant \u00e0 ces questions fondamentales. Que diriez-vous d\u2019\u00eatre accompagn\u00e9(e) dans votre d\u00e9marche par un professionnel en fonction de l\u2019objectif que vous souhaitez travailler ? Vous pourrez alors travailler en profondeur les aspects professionnels et personnels de votre expatriation.<\/p>\n

L\u2019adaptation<\/span><\/h2>\n

Enfin la lumi\u00e8re VERTE, la situation s\u2019am\u00e9liore nettement. Vous \u00eates maintenant \u00e0 l\u2019aise dans votre nouvel environnement. Les probl\u00e8mes ne vous paraissent plus insurmontables et vous en parlez m\u00eame avec humour. Le quotidien est plus facile, vous commencez \u00e0 vous sentir chez vous. Votre niveau d\u2019\u00e9nergie remonte significativement. En travaillant sur vous-m\u00eame et en vous impliquant personnellement dans votre int\u00e9gration, vous avez destin en main!<\/p>\n

Construisez vos projets ! Une nouvelle page de votre vie est \u00e0 \u00e9crire \ud83d\ude42 M\u00e9fiez-vous du perfectionnisme, passez \u00e0 l\u2019action m\u00eame si tout n\u2019est pas align\u00e9 ou si vous manquez encore d\u2019efficacit\u00e9.<\/p>\n

Les questions \u00e0 se poser<\/strong> :\u00a0<\/em>Quel projet ai-je envie de mettre en place? Comment vais-je m\u2019y prendre?<\/p>\n

L\u2019int\u00e9gration<\/span><\/h2>\n

Tout est au vert, vous avez compris en profondeur les b\u00e9n\u00e9fices de votre nouveau mode de vie. Vous \u00eates compl\u00e8tement ajust\u00e9 au pays et en appr\u00e9ciez de nombreuses facettes, vous parlez la langue locale et avez cr\u00e9\u00e9 un r\u00e9seau d\u2019amis et de connaissances. Regardez le chemin parcouru et pers\u00e9v\u00e9rez sur la route de l\u2019am\u00e9lioration continue.<\/p>\n

Les questions \u00e0 se poser<\/strong> :\u00a0<\/em>Que puis-je apprendre de plus de cette exp\u00e9rience ? Quelle autre initiative puis-je prendre ? Quel int\u00e9r\u00eat aurais-je \u00e0 partager mon exp\u00e9rience ?<\/p>\n

Pour plus d\u2019informations et vous accompagner dans votre d\u00e9veloppement de carri\u00e8re \u00e0 Montr\u00e9al :<\/span><\/strong><\/p>\n

C\u00e9line Chab\u00e9e, 7Acoach Expat<\/em> : www.7Acoach.com<\/a><\/p>\n

Consultez \u00e9galement le site de Delphine Boileau-Terrien, Femmes de Challenges<\/em>, www.femmesdechallenges.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un texte de C\u00e9line Chab\u00e9e, coach professionnelle, fondatrice de 7ACoach Expat Comment bien vivre le changement en immigration \/ expatriation ? Pas de recette miracle, les \u00ab bobos et coups de blues \u00bb feront partie du voyage et contribueront m\u00eame au cheminement complet \u00e0 parcourir. Comprendre, apprendre \u00e0 d\u00e9coder ces \u00e9motions vous aidera \u00e0 avancer […]<\/p>\n","protected":false},"author":3459,"featured_media":8251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103],"tags":[],"class_list":{"0":"post-8250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-d-experts","8":"entry"},"acf":[],"yoast_head":"\nBien vivre le changement en immigration - Immigrant Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immigrantquebec.com\/fr\/conseils-d-experts\/bien-vivre-le-changement-en-immigration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien vivre le changement en immigration - Immigrant Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Un texte de C\u00e9line Chab\u00e9e, coach professionnelle, fondatrice de 7ACoach Expat Comment bien vivre le changement en immigration \/ expatriation ? 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